Mon 6th Apr 2020 at 9:00am by Makka

Run > General

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Time
16:30
Miles
3.12
Min/mi
5:17
Pacing
93%
WAVA
86.34
Stride(cm)
254
Cals
121
Cadence
120
BPM
103
%MHR
60.4
B/mi
543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 99/114bpm 37cal 11.3/13.65mph
2) 1m - 5:16(5:16/m) 97/108bpm 33cal 11.39/14.53mph
3) 1m - 5:20(5:20/m) 108/155bpm 43cal 11.26/15.86mph
4) 0.12m - 36(4:45/m) 138/146bpm 8cal 12.62/12.88mph

5:19 5:16 5:20 36

Pin Map

0mi in 0

Pace

18%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	45	45	5:57	92 89-94	547
0.25	1:24	39	5:12	104 92-114	541
0.38	2:02	39	5:09	107 103-112	551
0.50	2:40	37	4:59	103 102-106	513
0.63	3:19	40	5:19	102 98-104	542
0.75	3:59	39	5:14	97 88-104	507
0.88	4:40	41	5:29	90 88-92	493
1.00	5:18	39	5:08	97 90-100	498
1.13	5:59	41	5:26	99 96-100	537
1.25	6:37	38	5:05	103 97-106	523
1.38	7:17	40	5:23	102 98-105	548
1.50	7:56	39	5:13	94 89-101	490
1.63	8:36	40	5:19	94 91-96	500
1.75	9:16	40	5:18	93 91-96	493
1.88	9:55	39	5:15	90 86-93	472
2.00	10:34	39	5:10	99 88-107	512
2.13	11:17	43	5:40	116 107-120	657
2.25	11:56	40	5:17	111 104-118	587
2.38	12:36	40	5:17	103 99-107	545
2.50	13:17	41	5:26	99 97-102	538
2.63	14:00	43	5:43	102 98-104	583
2.75	14:35	35	4:40	102 100-104	476
2.88	15:16	41	5:27	104 101-106	567
3.00	15:54	38	5:06	122 103-155	622
3.12	16:30	36	4:50	139 128-144	672

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 254cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	3.1	16:30	5:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	65.07%	More
800m	2:29	5:00	75.35%	More
1km	3:11	5:07	76.87%	More
Mile	5:12	5:12	79.98%	More
5k	16:22	5:16	86.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	84.38
5km	16:26	5:17	86.16
5M	27:12	5:26	84.66
10km	34:15	5:31	83.91
10M	56:43	5:40	83.70
Half	1:15:30	5:46	82.52
20M	1:58:15	5:55	83.49
Mara	2:37:26	6:01	83.62

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