Mon 6th Apr 2020 at 9:00am by CPMINAS

Run > General

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Time
38:39
Miles
2.20
Min/mi
17:34
Pacing
81%
WAVA
27.68
Stride(cm)
70
Cals
434
Cadence
131
BPM
128
%MHR
71.3
B/mi
2255
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 122/148bpm 109cal
2) 1km - 10:10(10:10/km) 132/159bpm 127cal
3) 1km - 10:26(10:26/km) 140/154bpm 133cal
4) 0.55km - 7:29(13:39/km) 117/131bpm 65cal

10:33 10:10 10:26 7:29

Pace

55%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	100 91-108	1974	116 112-120
0.13	2:25	1:11	18:58	99 96-102	1877	119 116-126
0.19	3:36	1:11	18:53	101 95-105	1907	121 118-126
0.25	5:02	1:26	22:54	102 96-109	2336	119 86-190
0.31	6:00	58	15:35	130 104-141	2027	147 74-208
0.38	6:58	58	15:28	142 139-146	2196	146 142-150
0.44	7:51	53	14:05	145 142-148	2043	149 148-150
0.50	8:47	56	15:00	143 140-145	2145	148 144-150
0.56	9:46	58	15:35	142 137-145	2213	147 144-150
0.63	10:37	51	13:34	143 135-148	1940	149 148-152
0.69	11:33	56	15:04	143 136-150	2154	148 144-152
0.75	12:26	53	14:06	152 146-158	2142	148 146-150
0.81	13:26	1:00	15:59	155 149-159	2477	141 108-152
0.88	14:41	1:15	20:01	135 124-150	2703	116 112-118
0.94	15:45	1:04	17:11	115 110-124	1977	117 114-120
1.00	16:58	1:12	19:20	110 105-115	2126	117 114-120
1.06	18:17	1:19	20:58	104 101-108	2181	120 114-158
1.13	19:07	51	13:32	136 107-144	1840	151 146-154
1.19	19:58	51	13:31	144 138-148	1947	150 146-154
1.25	20:50	52	13:52	147 142-149	2039	149 142-154
1.31	21:40	50	13:17	148 144-151	1967	150 148-152
1.38	22:31	51	13:43	150 147-154	2058	150 144-152
1.44	23:25	53	14:14	150 147-152	2135	147 112-154
1.50	24:16	52	13:48	151 149-153	2083	148 144-152
1.56	25:07	51	13:34	146 140-153	1982	148 146-150
1.63	26:01	54	14:16	146 141-151	2083	147 140-150
1.69	27:15	1:14	19:41	144 134-151	2835	122 96-150
1.75	28:38	1:23	22:07	128 125-133	2831	116 102-118
1.81	29:55	1:17	20:34	127 121-131	2613	118 110-128
1.88	31:25	1:30	23:58	128 119-134	3067	115 86-124
1.94	32:42	1:17	20:32	126 119-131	2588	117 114-120
2.00	34:02	1:20	21:27	121 115-127	2596	116 102-120
2.06	35:31	1:29	23:36	120 116-125	2833	124 106-202
2.13	36:48	1:18	20:45	116 110-123	2407	122 118-128
2.19	38:01	1:13	19:21	110 106-115	2129	120 118-124
2.20	38:38	37	37:50	96 91-108	3632	122 116-138

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (208 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	148	1.1	16:27	14:25
Walk	55.6	117	1.1	21:28	20:11
Still	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	25.75%	More
800m	6:47	13:40	30.00%	More
1km	8:51	14:14	30.00%	More
Mile	15:20	15:20	29.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	29.86
5km	58:20	18:47	26.30
5M	1:42:54	20:35	24.33
10km	2:13:21	21:28	23.47
10M	3:55:14	23:31	22.02
Half	5:24:37	24:47	20.96
20M	8:57:44	26:53	20.05
Mara	12:22:04	28:19	19.37

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