Mon 6th Apr 2020 at 8:00am by chicken head

Run > General

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Time
1:02:31
Miles
6.01
Min/mi
10:24
Pacing
86%
WAVA
55.87
Stride(cm)
85
Cals
420
Cadence
183
BPM
139
%MHR
81.2
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 128/139bpm 68cal 5.63/0mph
2) 1m - 11:47(11:47/m) 134/152bpm 76cal 5.09/0mph
3) 1m - 11:31(11:31/m) 139/146bpm 78cal 5.21/0mph
4) 1m - 9:27(9:27/m) 146/153bpm 69cal 6.35/0mph
5) 1m - 9:04(9:04/m) 144/154bpm 62cal 6.62/0mph
6) 1m - 9:57(9:57/m) 144/151bpm 67cal 6.03/0mph
7) 0.01m - 6(8:40/m) 142/142bpm 6.92/0mph

10:39 11:47 11:31 9:27 9:04 9:57 6

Pace

14%

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	121 75-134	1154	179 176-182
0.50	5:00	2:37	10:28	130 126-133	1361	179 174-182
0.75	7:54	2:53	11:34	134 127-139	1549	177 120-184
1.00	10:40	2:46	11:06	127 110-137	1409	181 166-186
1.25	13:23	2:43	10:53	126 118-133	1372	183 178-186
1.50	16:13	2:50	11:19	131 128-136	1482	184 180-190
1.75	19:12	2:59	11:58	137 128-152	1639	182 178-184
2.00	22:27	3:14	12:57	141 136-150	1825	180 174-184
2.25	25:26	2:59	11:56	140 137-146	1672	180 176-184
2.50	28:44	3:18	13:13	139 127-146	1837	179 174-184
2.75	31:28	2:44	10:56	138 136-140	1508	182 180-188
3.00	33:57	2:29	9:57	140 136-146	1394	186 172-190
3.25	36:39	2:42	10:48	146 142-153	1578	185 182-188
3.50	39:06	2:27	9:47	145 140-149	1418	187 184-192
3.75	41:12	2:06	8:24	146 142-153	1227	187 184-190
4.00	43:24	2:12	8:49	146 143-153	1287	187 184-192
4.25	45:38	2:14	8:55	146 143-152	1302	186 174-190
4.50	47:52	2:14	8:58	145 130-151	1299	188 182-192
4.75	50:07	2:14	8:57	137 129-142	1227	188 186-190
5.00	52:28	2:21	9:25	146 138-154	1374	186 182-188
5.25	54:52	2:24	9:34	145 140-151	1387	186 172-190
5.50	57:19	2:27	9:49	147 142-150	1443	184 180-192
5.75	59:50	2:31	10:04	143 139-148	1441	184 178-188
6.00	1:02:25	2:35	10:20	139 137-143	1436	183 180-190
6.01	1:02:30	5	9:22	142 141-142	1329	184 184-184

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6	1:02:27	10:24
Walk	0.1	120	0	3	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	49.53%	More
800m	4:16	8:35	53.71%	More
1km	5:23	8:39	55.40%	More
Mile	8:45	8:45	57.70%	More
5k	29:23	9:27	60.03%	More
5 miles	51:40	10:20	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	54.08
5km	31:04	10:00	56.77
5M	51:26	10:17	56.06
10km	1:04:46	10:25	55.78
10M	1:47:15	10:44	55.61
Half	2:22:47	10:54	54.62
20M	3:43:36	11:11	55.02
Mara	4:57:42	11:22	54.83

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