Mon 6th Apr 2020 at 8:00am by mdsparky

Run > Easy

  • Time
    54:41
  • Miles
    6.07
  • Min/mi
    9:01
  • Pacing
    81%
  • WAVA
    49.71
  • Stride(cm)
    107
  • Cals
    715
  • Cadence
    167
  • BPM
    155
  • %MHR
    92.2
  • B/mi
    1395
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/160bpm 107cal 6.51/6.99mph
2) 1m - 9:25(9:25/m) 153/162bpm 126cal 6.38/6.97mph
3) 1m - 8:17(8:17/m) 168/185bpm 122cal 7.25/7.85mph
4) 1m - 9:00(9:00/m) 165/189bpm 126cal 6.66/7.26mph
5) 1m - 9:03(9:03/m) 157/167bpm 116cal 6.62/7.01mph
6) 1m - 9:07(9:07/m) 157/169bpm 111cal 6.58/6.97mph
7) 0.07m - 36(9:15/m) 159/162bpm 7cal 6.49/6.37mph
9:13 9:25 8:17 9:00 9:03 9:07 36

Pace

3% 10% 51% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 118 78-138 1134 164 156-168
0.50 4:43 2:19 9:16 141 130-146 1307 168 166-172
0.75 6:56 2:13 8:52 138 116-153 1224 171 168-174
1.00 9:12 2:16 9:05 152 148-158 1381 171 168-174
1.25 11:23 2:10 8:42 155 152-158 1347 171 166-174
1.50 13:39 2:16 9:04 147 143-153 1333 168 166-170
1.75 16:12 2:33 10:13 152 144-162 1552 164 118-170
2.00 18:37 2:25 9:41 157 154-161 1520 167 164-170
2.25 20:50 2:13 8:51 159 156-162 1408 166 162-172
2.50 22:53 2:03 8:12 177 165-185 1450 168 162-174
2.75 24:50 1:58 7:50 167 164-171 1308 168 166-170
3.00 26:54 2:03 8:14 170 165-178 1399 167 164-170
3.25 29:08 2:14 8:55 180 171-188 1605 167 160-172
3.50 32:12 3:05 +52 12:19 160 139-185 1971 162 152-168
3.75 34:32 2:19 9:17 158 149-164 1467 167 164-168
4.00 36:47 2:15 9:00 162 154-166 1459 168 166-168
4.25 39:29 2:42 +27 10:47 150 144-156 1617 166 156-168
4.50 41:42 2:14 8:56 158 151-161 1411 168 166-170
4.75 43:54 2:11 8:44 162 158-165 1416 168 164-172
5.00 46:17 2:23 9:33 160 152-166 1528 166 164-168
5.25 48:28 2:11 8:46 155 145-168 1359 164 160-168
5.50 50:44 2:16 9:02 156 149-159 1410 167 164-170
5.75 53:03 2:19 9:16 157 154-160 1455 168 166-172
6.00 55:24 2:21 9:24 158 155-161 1485 168 164-170
6.06 56:00 36 9:17 159 157-161 1476 167 164-168

Heart

155/188max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 41.60% More
800m 3:52 7:46 46.78% More
1km 4:54 7:54 48.09% More
Mile 8:12 8:12 49.28% More
5k 27:36 8:53 49.77% More
5 miles 46:00 9:12 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.58
5km 26:23 8:30 52.06
5M 44:17 8:51 50.38
10km 56:06 9:02 49.61
10M 1:34:09 9:25 48.80
Half 2:06:18 9:38 47.72
20M 3:20:09 10:00 47.72
Mara 4:28:31 10:15 47.43
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