Mon 6th Apr 2020 at 8:00am by mdsparky
Run > Easy
-
Time
54:41
-
Miles
6.07
-
Min/mi
9:01
-
Pacing
81%
-
WAVA
49.71
-
Stride(cm)
107
-
Cals
715
-
Cadence
167
-
BPM
155
-
%MHR
92.2
-
B/mi
1395
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 138/160bpm 107cal 6.51/6.99mph
2) 1m - 9:25(9:25/m) 153/162bpm 126cal 6.38/6.97mph
3) 1m - 8:17(8:17/m) 168/185bpm 122cal 7.25/7.85mph
4) 1m - 9:00(9:00/m) 165/189bpm 126cal 6.66/7.26mph
5) 1m - 9:03(9:03/m) 157/167bpm 116cal 6.62/7.01mph
6) 1m - 9:07(9:07/m) 157/169bpm 111cal 6.58/6.97mph
7) 0.07m - 36(9:15/m) 159/162bpm 7cal 6.49/6.37mph
9:13 9:25 8:17 9:00 9:03 9:07 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
118 78-138 |
1134 |
164 156-168 |
0.50 |
4:43 |
2:19 |
9:16 |
141 130-146 |
1307 |
168 166-172 |
0.75 |
6:56 |
2:13 |
8:52 |
138 116-153 |
1224 |
171 168-174 |
1.00 |
9:12 |
2:16 |
9:05 |
152 148-158 |
1381 |
171 168-174 |
1.25 |
11:23 |
2:10 |
8:42 |
155 152-158 |
1347 |
171 166-174 |
1.50 |
13:39 |
2:16 |
9:04 |
147 143-153 |
1333 |
168 166-170 |
1.75 |
16:12 |
2:33 |
10:13 |
152 144-162 |
1552 |
164 118-170 |
2.00 |
18:37 |
2:25 |
9:41 |
157 154-161 |
1520 |
167 164-170 |
2.25 |
20:50 |
2:13 |
8:51 |
159 156-162 |
1408 |
166 162-172 |
2.50 |
22:53 |
2:03 |
8:12 |
177 165-185 |
1450 |
168 162-174 |
2.75 |
24:50 |
1:58 |
7:50 |
167 164-171 |
1308 |
168 166-170 |
3.00 |
26:54 |
2:03 |
8:14 |
170 165-178 |
1399 |
167 164-170 |
3.25 |
29:08 |
2:14 |
8:55 |
180 171-188 |
1605 |
167 160-172 |
3.50 |
32:12 |
3:05 +52
|
12:19 |
160 139-185 |
1971 |
162 152-168 |
3.75 |
34:32 |
2:19 |
9:17 |
158 149-164 |
1467 |
167 164-168 |
4.00 |
36:47 |
2:15 |
9:00 |
162 154-166 |
1459 |
168 166-168 |
4.25 |
39:29 |
2:42 +27
|
10:47 |
150 144-156 |
1617 |
166 156-168 |
4.50 |
41:42 |
2:14 |
8:56 |
158 151-161 |
1411 |
168 166-170 |
4.75 |
43:54 |
2:11 |
8:44 |
162 158-165 |
1416 |
168 164-172 |
5.00 |
46:17 |
2:23 |
9:33 |
160 152-166 |
1528 |
166 164-168 |
5.25 |
48:28 |
2:11 |
8:46 |
155 145-168 |
1359 |
164 160-168 |
5.50 |
50:44 |
2:16 |
9:02 |
156 149-159 |
1410 |
167 164-170 |
5.75 |
53:03 |
2:19 |
9:16 |
157 154-160 |
1455 |
168 166-172 |
6.00 |
55:24 |
2:21 |
9:24 |
158 155-161 |
1485 |
168 164-170 |
6.06 |
56:00 |
36 |
9:17 |
159 157-161 |
1476 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.60% |
More |
800m |
3:52 |
7:46 |
46.78% |
More |
1km |
4:54 |
7:54 |
48.09% |
More |
Mile |
8:12 |
8:12 |
49.28% |
More |
5k |
27:36 |
8:53 |
49.77% |
More |
5 miles |
46:00 |
9:12 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.58 |
5km |
26:23 |
8:30 |
52.06 |
5M |
44:17 |
8:51 |
50.38 |
10km |
56:06 |
9:02 |
49.61 |
10M |
1:34:09 |
9:25 |
48.80 |
Half |
2:06:18 |
9:38 |
47.72 |
20M |
3:20:09 |
10:00 |
47.72 |
Mara |
4:28:31 |
10:15 |
47.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry