Mon 6th Apr 2020 at 9:00am by royalinprague

Run > General

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Time
33:13
Miles
3.11
Min/mi
10:41
Pacing
94%
WAVA
38.77
Stride(cm)
102
Cals
458
Cadence
148
BPM
152
%MHR
89.1
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 144/164bpm 86cal 72/76rpm 9.06/0kmph
2) 1km - 6:22(6:22/km) 151/163bpm 88cal 74/76rpm 9.41/0kmph
3) 1km - 6:33(6:33/km) 154/163bpm 91cal 74/77rpm 9.15/0kmph
4) 1km - 6:52(6:52/km) 158/166bpm 95cal 74/77rpm 8.74/0kmph
5) 1km - 6:46(6:46/km) 162/167bpm 98cal 74/77rpm 8.87/0kmph
6) 0.01km - 3(8:10/km) 159/159bpm 74/74rpm 7.34/0kmph

6:37 6:22 6:33 6:52 6:46 3

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	118 83-140	1381	147 140-152
0.25	2:49	1:21	10:48	144 139-150	1554	142 138-146
0.38	4:08	1:19	10:31	155 149-164	1629	143 140-146
0.50	5:23	1:15	10:00	151 149-153	1509	145 142-146
0.63	6:40	1:18	10:21	152 144-158	1573	144 140-148
0.75	7:57	1:17	10:13	153 144-158	1563	146 144-148
0.88	9:11	1:14	9:56	149 144-156	1479	148 146-148
1.00	10:33	1:21	10:51	149 146-155	1617	148 144-150
1.13	11:47	1:14	9:55	153 151-155	1518	148 148-150
1.25	13:05	1:18	10:21	154 147-162	1593	148 146-150
1.38	14:25	1:20	10:42	158 153-161	1690	148 146-150
1.50	15:39	1:15	9:57	156 152-163	1553	149 146-152
1.63	16:59	1:19	10:34	154 149-156	1626	151 148-154
1.75	18:16	1:18	10:22	156 151-158	1617	149 146-150
1.88	19:40	1:24	11:12	147 141-151	1646	149 146-152
2.00	20:58	1:18	10:25	153 150-159	1593	149 148-150
2.13	22:18	1:19	10:35	157 154-160	1663	149 146-152
2.25	23:40	1:22	10:57	159 157-162	1740	148 144-150
2.38	25:12	1:32	12:20	158 153-163	1947	148 144-152
2.50	26:35	1:22	11:00	161 156-166	1771	148 146-152
2.63	27:56	1:21	10:48	163 159-164	1760	148 146-150
2.75	29:19	1:23	11:01	164 161-167	1808	149 148-152
2.88	30:37	1:18	10:24	161 158-164	1676	150 148-150
3.00	31:56	1:20	10:39	161 157-163	1715	149 146-152
3.11	33:13	1:17	11:35	162 159-164	1877	148 146-150

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (154 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	148	2.7	28:48	10:38
Walk	13.0	142	0.4	4:18	10:43
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	29.39%	More
800m	5:00	10:03	34.30%	More
1km	6:18	10:08	35.42%	More
Mile	10:14	10:14	36.97%	More
5k	33:04	10:38	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	37.90
5km	33:11	10:41	38.72
5M	54:57	10:59	38.34
10km	1:09:11	11:08	38.16
10M	1:54:34	11:27	38.19
Half	2:32:31	11:39	37.72
20M	3:58:51	11:57	38.17
Mara	5:18:00	12:08	38.23

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