Mon 6th Apr 2020 at 9:00am by MartinWhatmore

Run > General

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Time
12:37
Miles
1.09
Min/mi
11:34
Pacing
89%
WAVA
37.41
Stride(cm)
86
Cals
146
Cadence
161
BPM
137
%MHR
80
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 138/146bpm 137cal 5.1/6.82mph
2) 0.09m - 51(10:01/m) 135/136bpm 9cal 5.99/6.03mph

11:45 51

Pace

63%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	122 114-129	1133	165 118-238
0.13	1:15	40	10:45	131 129-133	1408	160 156-162
0.19	1:54	39	10:29	131 130-132	1373	159 156-162
0.25	2:36	41	11:00	133 131-134	1463	161 160-162
0.31	3:17	41	10:59	138 136-139	1516	161 160-164
0.38	4:01	44	11:42	140 139-140	1637	161 158-162
0.44	4:46	46	12:09	140 138-141	1702	160 156-162
0.50	5:36	49	13:08	140 138-142	1838	160 158-162
0.56	6:21	45	12:06	141 139-143	1706	162 160-162
0.63	7:08	47	12:31	145 143-146	1815	160 158-162
0.69	7:51	43	11:36	140 139-142	1623	162 160-162
0.75	8:41	50	13:12	140 137-142	1849	161 158-162
0.81	9:33	52	13:51	143 141-145	1981	160 158-162
0.88	10:23	50	13:23	141 139-144	1888	162 162-162
0.94	11:06	43	11:25	143 143-143	1632	160 158-162
1.00	11:44	39	10:16	138 137-141	1418	161 160-162
1.06	12:21	37	9:45	135 133-136	1317	161 160-162
1.09	12:36	15	10:57	135 134-135	1479	162 162-162

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.1	12:36	11:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.17%	More
800m	5:33	11:10	34.93%	More
1km	7:05	11:24	35.69%	More
Mile	11:42	11:42	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.28
5km	38:18	12:20	38.14
5M	1:03:25	12:41	37.51
10km	1:19:50	12:51	37.21
10M	2:12:13	13:13	37.14
Half	2:56:02	13:26	36.63
20M	4:35:39	13:47	37.07
Mara	6:07:00	14:00	37.12

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