Mon 6th Apr 2020 at 9:00am by MartinWhatmore

Run > General

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Time
12:14
Miles
1.42
Min/mi
8:37
Pacing
96%
WAVA
51.75
Stride(cm)
115
Cals
150
Cadence
162
BPM
148
%MHR
86.4
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 144/158bpm 103cal 6.89/7.45mph
2) 0.42m - 3:31(8:28/m) 162/168bpm 47cal 7.09/7.22mph

8:43 3:31

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	110 96-123	947	153 116-164
0.13	1:04	32	8:29	129 126-131	1095	163 160-164
0.19	1:35	31	8:19	134 133-136	1114	164 162-166
0.25	2:07	32	8:26	138 137-141	1164	161 160-162
0.31	2:41	34	9:02	141 141-142	1274	160 160-160
0.38	3:16	35	9:17	143 142-143	1328	162 160-164
0.44	3:50	34	9:10	146 145-148	1338	162 162-164
0.50	4:22	32	8:31	149 149-150	1269	162 162-162
0.56	4:52	30	7:57	148 145-149	1177	162 160-162
0.63	5:25	33	8:44	151 148-153	1320	163 162-164
0.69	5:57	33	8:45	153 153-154	1337	164 162-166
0.75	6:31	33	8:53	153 152-154	1358	162 160-164
0.81	7:03	32	8:37	153 152-154	1318	163 162-164
0.88	7:35	32	8:30	153 151-154	1300	163 162-164
0.94	8:09	34	9:11	156 155-157	1433	166 164-168
1.00	8:42	33	8:43	157 156-158	1368	163 162-164
1.06	9:13	32	8:24	157 155-158	1319	164 164-166
1.13	9:48	34	9:10	160 159-161	1466	164 162-166
1.19	10:19	32	8:28	161 161-162	1362	165 164-166
1.25	10:52	32	8:34	161 160-162	1379	166 164-166
1.31	11:23	32	8:24	163 162-164	1370	165 164-168
1.38	11:53	30	8:02	167 166-167	1342	165 164-166
1.42	12:13	20	8:11	167 167-168	1366	165 162-168

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	1.4	12:10	8:37
Walk	0.4	116	0	3	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.08%	More
800m	4:15	8:32	45.68%	More
1km	5:20	8:35	47.39%	More
Mile	8:36	8:36	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:03	9:02	52.08
5M	46:27	9:17	51.22
10km	58:29	9:25	50.80
10M	1:36:51	9:41	50.70
Half	2:08:57	9:51	50.00
20M	3:21:56	10:06	50.60
Mara	4:28:51	10:16	50.68

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