-
Time
12:14
-
Miles
1.42
-
Min/mi
8:37
-
Pacing
96%
-
WAVA
51.75
-
Stride(cm)
115
-
Cals
150
-
Cadence
162
-
BPM
148
-
%MHR
86.4
-
B/mi
1272
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 144/158bpm 103cal 6.89/7.45mph
2) 0.42m - 3:31(8:28/m) 162/168bpm 47cal 7.09/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:36 |
110 96-123 |
947 |
153 116-164 |
0.13 |
1:04 |
32 |
8:29 |
129 126-131 |
1095 |
163 160-164 |
0.19 |
1:35 |
31 |
8:19 |
134 133-136 |
1114 |
164 162-166 |
0.25 |
2:07 |
32 |
8:26 |
138 137-141 |
1164 |
161 160-162 |
0.31 |
2:41 |
34 |
9:02 |
141 141-142 |
1274 |
160 160-160 |
0.38 |
3:16 |
35 |
9:17 |
143 142-143 |
1328 |
162 160-164 |
0.44 |
3:50 |
34 |
9:10 |
146 145-148 |
1338 |
162 162-164 |
0.50 |
4:22 |
32 |
8:31 |
149 149-150 |
1269 |
162 162-162 |
0.56 |
4:52 |
30 |
7:57 |
148 145-149 |
1177 |
162 160-162 |
0.63 |
5:25 |
33 |
8:44 |
151 148-153 |
1320 |
163 162-164 |
0.69 |
5:57 |
33 |
8:45 |
153 153-154 |
1337 |
164 162-166 |
0.75 |
6:31 |
33 |
8:53 |
153 152-154 |
1358 |
162 160-164 |
0.81 |
7:03 |
32 |
8:37 |
153 152-154 |
1318 |
163 162-164 |
0.88 |
7:35 |
32 |
8:30 |
153 151-154 |
1300 |
163 162-164 |
0.94 |
8:09 |
34 |
9:11 |
156 155-157 |
1433 |
166 164-168 |
1.00 |
8:42 |
33 |
8:43 |
157 156-158 |
1368 |
163 162-164 |
1.06 |
9:13 |
32 |
8:24 |
157 155-158 |
1319 |
164 164-166 |
1.13 |
9:48 |
34 |
9:10 |
160 159-161 |
1466 |
164 162-166 |
1.19 |
10:19 |
32 |
8:28 |
161 161-162 |
1362 |
165 164-166 |
1.25 |
10:52 |
32 |
8:34 |
161 160-162 |
1379 |
166 164-166 |
1.31 |
11:23 |
32 |
8:24 |
163 162-164 |
1370 |
165 164-168 |
1.38 |
11:53 |
30 |
8:02 |
167 166-167 |
1342 |
165 164-166 |
1.42 |
12:13 |
20 |
8:11 |
167 167-168 |
1366 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
163 |
1.4 |
12:10 |
8:37 |
Walk |
0.4 |
116 |
0 |
3 |
19:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.08% |
More |
800m |
4:15 |
8:32 |
45.68% |
More |
1km |
5:20 |
8:35 |
47.39% |
More |
Mile |
8:36 |
8:36 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
50.90 |
5km |
28:03 |
9:02 |
52.08 |
5M |
46:27 |
9:17 |
51.22 |
10km |
58:29 |
9:25 |
50.80 |
10M |
1:36:51 |
9:41 |
50.70 |
Half |
2:08:57 |
9:51 |
50.00 |
20M |
3:21:56 |
10:06 |
50.60 |
Mara |
4:28:51 |
10:16 |
50.68 |
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