Mon 6th Apr 2020 at 8:00am by boyle185474

Run > General

  • Time
    16:03
  • Miles
    1.81
  • Min/mi
    8:52
  • Pacing
    85%
  • WAVA
    49.24
  • Stride(cm)
    105
  • Cals
    164
  • Cadence
    172
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 121/139bpm 90cal 6.44/7.22mph
2) 0.81m - 6:44(8:17/m) 132/144bpm 74cal 7.25/13.32mph
9:19 6:44

Pace

7% 3% 31% 31% 17% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:23 99 76-115 1128 174 170-176
0.13 1:18 35 9:18 117 109-129 1087 173 160-176
0.19 1:48 31 8:11 126 120-136 1031 163 160-164
0.25 2:28 39 10:31 117 115-119 1230 166 164-168
0.31 3:04 36 9:37 120 119-122 1153 165 164-166
0.38 3:40 36 9:36 122 118-124 1172 167 164-170
0.44 4:17 37 9:57 120 116-122 1193 169 166-172
0.50 4:51 34 9:11 120 117-121 1102 170 166-172
0.56 5:25 34 9:03 120 117-123 1085 172 170-174
0.63 5:59 33 8:52 132 119-139 1170 171 166-174
0.69 6:35 36 9:36 130 126-132 1249 165 164-168
0.75 7:08 34 9:00 130 128-132 1171 170 166-174
0.81 7:42 34 9:05 128 126-131 1162 172 170-174
0.88 8:17 35 9:13 126 125-127 1160 174 172-176
0.94 8:48 31 8:23 126 125-127 1056 174 172-176
1.00 9:19 30 8:06 125 124-126 1012 174 172-176
1.06 9:59 40 10:46 128 125-130 1378 174 166-176
1.13 10:42 43 11:21 129 126-132 1464 166 164-168
1.19 11:02 21 5:30 128 127-128 705 185 168-204
1.25 11:39 36 9:38 130 125-136 1253 179 162-202
1.31 12:01 23 6:02 128 128-129 772 178 166-202
1.38 12:30 29 7:47 130 130-131 1012 188 162-204
1.44 12:52 22 5:52 128 127-130 752 194 170-202
1.50 13:24 32 8:28 127 127-128 1076 174 164-202
1.56 13:55 31 8:12 131 127-134 1074 171 168-176
1.63 14:28 33 8:50 138 134-142 1218 168 166-170
1.69 14:59 31 8:09 142 140-144 1158 169 168-170
1.75 15:32 34 9:01 138 136-140 1244 171 170-172
1.81 16:02 30 8:00 138 137-139 1105 174 172-174

Heart

125/144max
  • Show Beats/Mile

Cadence

172 (204 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.76% More
800m 3:45 7:33 48.94% More
1km 4:49 7:44 49.90% More
Mile 8:22 8:22 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 47.96
5km 28:27 9:09 49.01
5M 47:07 9:25 48.10
10km 59:20 9:33 47.66
10M 1:38:15 9:50 47.53
Half 2:10:49 9:59 46.84
20M 3:24:51 10:15 47.40
Mara 4:32:44 10:25 47.47
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