Mon 6th Apr 2020 at 8:00am by boyle185474
Run > General
-
Time
16:03
-
Miles
1.81
-
Min/mi
8:52
-
Pacing
85%
-
WAVA
49.24
-
Stride(cm)
105
-
Cals
164
-
Cadence
172
-
BPM
125
-
%MHR
72.8
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 121/139bpm 90cal 6.44/7.22mph
2) 0.81m - 6:44(8:17/m) 132/144bpm 74cal 7.25/13.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:23 |
99 76-115 |
1128 |
174 170-176 |
0.13 |
1:18 |
35 |
9:18 |
117 109-129 |
1087 |
173 160-176 |
0.19 |
1:48 |
31 |
8:11 |
126 120-136 |
1031 |
163 160-164 |
0.25 |
2:28 |
39 |
10:31 |
117 115-119 |
1230 |
166 164-168 |
0.31 |
3:04 |
36 |
9:37 |
120 119-122 |
1153 |
165 164-166 |
0.38 |
3:40 |
36 |
9:36 |
122 118-124 |
1172 |
167 164-170 |
0.44 |
4:17 |
37 |
9:57 |
120 116-122 |
1193 |
169 166-172 |
0.50 |
4:51 |
34 |
9:11 |
120 117-121 |
1102 |
170 166-172 |
0.56 |
5:25 |
34 |
9:03 |
120 117-123 |
1085 |
172 170-174 |
0.63 |
5:59 |
33 |
8:52 |
132 119-139 |
1170 |
171 166-174 |
0.69 |
6:35 |
36 |
9:36 |
130 126-132 |
1249 |
165 164-168 |
0.75 |
7:08 |
34 |
9:00 |
130 128-132 |
1171 |
170 166-174 |
0.81 |
7:42 |
34 |
9:05 |
128 126-131 |
1162 |
172 170-174 |
0.88 |
8:17 |
35 |
9:13 |
126 125-127 |
1160 |
174 172-176 |
0.94 |
8:48 |
31 |
8:23 |
126 125-127 |
1056 |
174 172-176 |
1.00 |
9:19 |
30 |
8:06 |
125 124-126 |
1012 |
174 172-176 |
1.06 |
9:59 |
40 |
10:46 |
128 125-130 |
1378 |
174 166-176 |
1.13 |
10:42 |
43 |
11:21 |
129 126-132 |
1464 |
166 164-168 |
1.19 |
11:02 |
21 |
5:30 |
128 127-128 |
705 |
185 168-204 |
1.25 |
11:39 |
36 |
9:38 |
130 125-136 |
1253 |
179 162-202 |
1.31 |
12:01 |
23 |
6:02 |
128 128-129 |
772 |
178 166-202 |
1.38 |
12:30 |
29 |
7:47 |
130 130-131 |
1012 |
188 162-204 |
1.44 |
12:52 |
22 |
5:52 |
128 127-130 |
752 |
194 170-202 |
1.50 |
13:24 |
32 |
8:28 |
127 127-128 |
1076 |
174 164-202 |
1.56 |
13:55 |
31 |
8:12 |
131 127-134 |
1074 |
171 168-176 |
1.63 |
14:28 |
33 |
8:50 |
138 134-142 |
1218 |
168 166-170 |
1.69 |
14:59 |
31 |
8:09 |
142 140-144 |
1158 |
169 168-170 |
1.75 |
15:32 |
34 |
9:01 |
138 136-140 |
1244 |
171 170-172 |
1.81 |
16:02 |
30 |
8:00 |
138 137-139 |
1105 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.76% |
More |
800m |
3:45 |
7:33 |
48.94% |
More |
1km |
4:49 |
7:44 |
49.90% |
More |
Mile |
8:22 |
8:22 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
47.96 |
5km |
28:27 |
9:09 |
49.01 |
5M |
47:07 |
9:25 |
48.10 |
10km |
59:20 |
9:33 |
47.66 |
10M |
1:38:15 |
9:50 |
47.53 |
Half |
2:10:49 |
9:59 |
46.84 |
20M |
3:24:51 |
10:15 |
47.40 |
Mara |
4:32:44 |
10:25 |
47.47 |
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