Mon 6th Apr 2020 at 9:00am by colindglen

Run > General

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Time
26:18
Miles
2.75
Min/mi
9:34
Pacing
92%
WAVA
53.16
Stride(cm)
101
Cals
334
Cadence
166
BPM
137
%MHR
80
B/mi
1308
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 138/150bpm 125cal 6.07/6.76mph
2) 1m - 9:25(9:25/m) 137/143bpm 120cal 6.37/7.81mph
3) 0.75m - 6:59(9:16/m) 136/142bpm 89cal 6.47/6.78mph

9:53 9:25 6:59

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	130 105-149	1459	160 112-166	2/0
0.25	2:34	1:09	9:16	146 143-150	1353	162 158-164	0/2
0.38	3:51	1:18	10:22	145 141-149	1504	164 164-164	0/2
0.50	5:10	1:19	10:30	139 134-145	1460	165 164-168	0/2
0.63	6:20	1:10	9:22	133 130-138	1246	166 164-170	2/0
0.75	7:30	1:09	9:13	134 130-138	1235	167 164-172	1/1
0.88	8:42	1:12	9:39	136 134-139	1313	166 164-168	3/0
1.00	9:53	1:11	9:30	136 133-138	1291	165 164-166	2/0
1.13	11:04	1:11	9:31	133 131-135	1265	166 164-168	0/2
1.25	12:13	1:09	9:08	136 133-138	1242	167 164-172	0/3
1.38	13:24	1:11	9:26	134 132-136	1265	166 164-170	0/2
1.50	14:38	1:14	9:54	134 132-138	1326	166 164-168	2/0
1.63	15:48	1:10	9:19	138 136-143	1286	168 166-170	1/1
1.75	17:00	1:12	9:37	138 137-140	1326	168 166-172	4/1
1.88	18:07	1:07	8:59	141 139-142	1267	167 164-168	2/0
2.00	19:18	1:11	9:27	140 138-141	1324	167 164-170	0/1
2.13	20:29	1:10	9:23	135 132-138	1266	166 164-170	0/3
2.25	21:35	1:06	8:47	133 129-135	1168	167 164-170	0/2
2.38	22:47	1:13	9:43	135 134-137	1313	168 166-170	1/2
2.50	23:58	1:10	9:22	137 135-139	1283	169 168-170	1/0
2.63	25:09	1:11	9:31	138 137-139	1313	169 166-172	2/1
2.75	26:16	1:07	8:55	140 138-142	1249	169 164-172	2/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 26:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.8	26:18	9:33
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.43%	More
800m	4:32	9:07	46.42%	More
1km	5:43	9:12	47.98%	More
Mile	9:12	9:12	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:56	9:38	53.02
5M	49:34	9:55	52.34
10km	1:02:24	10:03	52.00
10M	1:43:20	10:20	52.01
Half	2:17:35	10:30	51.34
20M	3:35:27	10:46	51.96
Mara	4:46:51	10:57	52.03

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