-
Time
55:47
-
Miles
6.00
-
Min/mi
9:18
-
Pacing
91%
-
WAVA
53.62
-
Stride(cm)
105
-
Cals
753
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 124cal 6.74/7.18mph
2) 1m - 8:36(8:36/m) 127cal 6.97/7.35mph
3) 1m - 9:29(9:29/m) 126cal 6.33/6.78mph
4) 1m - 9:49(9:49/m) 127cal 6.11/9.35mph
5) 1m - 9:16(9:16/m) 125cal 6.47/8.95mph
6) 1m - 9:42(9:43/m) 124cal 6.18/7.16mph
8:54 8:36 9:29 9:49 9:16 9:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
166 120-174 |
0.50 |
4:25 |
2:14 |
8:58 |
167 166-170 |
0.75 |
6:40 |
2:15 |
8:59 |
166 166-168 |
1.00 |
8:54 |
2:14 |
8:57 |
167 164-170 |
1.25 |
11:05 |
2:11 |
8:42 |
167 164-170 |
1.50 |
13:09 |
2:05 |
8:19 |
167 164-170 |
1.75 |
15:18 |
2:08 |
8:33 |
167 164-168 |
2.00 |
17:30 |
2:13 |
8:51 |
166 164-168 |
2.25 |
19:44 |
2:13 |
8:54 |
166 164-168 |
2.50 |
21:58 |
2:14 |
8:58 |
165 164-168 |
2.75 |
24:28 |
2:30 |
10:00 |
164 162-170 |
3.00 |
26:59 |
2:30 |
10:02 |
164 160-166 |
3.25 |
29:25 |
2:27 |
9:48 |
164 162-168 |
3.50 |
31:51 |
2:25 |
9:41 |
165 152-168 |
3.75 |
34:11 |
2:20 |
9:21 |
165 156-168 |
4.00 |
36:47 |
2:36 |
10:25 |
161 114-166 |
4.25 |
39:09 |
2:22 |
9:28 |
166 162-168 |
4.50 |
41:20 |
2:11 |
8:42 |
168 164-172 |
4.75 |
43:46 |
2:26 |
9:43 |
163 150-170 |
5.00 |
46:05 |
2:19 |
9:15 |
167 160-172 |
5.25 |
48:34 |
2:29 |
9:56 |
167 152-172 |
5.50 |
51:04 |
2:30 |
9:59 |
162 158-166 |
5.75 |
53:32 |
2:28 |
9:54 |
163 158-166 |
6.00 |
55:47 |
2:15 |
9:06 |
165 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.97% |
More |
800m |
4:11 |
8:24 |
48.37% |
More |
1km |
5:16 |
8:28 |
50.01% |
More |
Mile |
8:35 |
8:35 |
52.08% |
More |
5k |
27:58 |
9:00 |
54.40% |
More |
5 miles |
46:02 |
9:12 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.51 |
5km |
27:46 |
8:56 |
54.79 |
5M |
45:59 |
9:12 |
53.97 |
10km |
57:54 |
9:19 |
53.57 |
10M |
1:35:52 |
9:35 |
53.53 |
Half |
2:07:38 |
9:45 |
52.82 |
20M |
3:19:52 |
10:00 |
53.45 |
Mara |
4:26:07 |
10:09 |
53.53 |
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