Mon 6th Apr 2020 at 8:00am by derwenttony

Run > Steady-State

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Time
49:49
Miles
5.73
Min/mi
8:42
Pacing
89%
WAVA
59.38
Stride(cm)
116
Cals
552
Cadence
160
BPM
116
%MHR
72.6
B/mi
1010
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road

8:34 9:09 8:16 8:09 8:40 7:00

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	91 70-100	815	155 120-164	0/23
0.50	4:17	2:03	8:12	100 88-108	820	163 158-166	1/13
0.75	6:26	2:08	8:33	109 108-111	932	163 162-164	3/0
1.00	8:34	2:09	8:35	110 105-114	945	163 162-166	1/3
1.25	10:43	2:09	8:35	114 113-116	979	163 160-166	5/2
1.50	13:01	2:18	9:11	114 112-117	1046	161 160-164	4/0
1.75	15:08	2:07	8:27	110 102-114	930	162 160-164	2/6
2.00	17:44	2:36	10:24	119 114-121	1238	159 156-162	21/0
2.25	19:51	2:08	8:30	115 111-121	978	161 152-164	7/11
2.50	21:53	2:02	8:07	116 112-121	941	163 162-164	1/10
2.75	23:59	2:06	8:25	117 114-122	986	162 160-164	2/9
3.00	26:00	2:01	8:03	126 122-129	1015	162 160-164	2/2
3.25	28:02	2:02	8:09	122 117-124	995	161 160-162	0/3
3.50	30:05	2:03	8:10	125 123-127	1021	160 158-162	1/2
3.75	32:03	1:58	7:53	124 122-125	978	160 160-162	1/2
4.00	34:09	2:05	8:21	124 121-125	1036	159 156-162	2/1
4.25	36:14	2:06	8:23	124 117-129	1040	158 156-160	2/1
4.50	38:24	2:09	8:37	122 118-125	1051	156 154-158	2/5
4.75	40:38	2:15	8:58	123 121-124	1103	157 154-160	7/0
5.00	42:49	2:11	8:43	118 115-122	1028	157 154-160	1/8
5.25	45:00	2:12	8:47	116 107-121	1018	157 156-160	3/5
5.50	47:14	2:13	8:54	123 120-128	1095	157 154-158	16/2
5.73	49:49	2:35	11:15	131 128-133	1473	155 152-158	22/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 41m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.0%	11:16
32 5.6%	9:44
See your biggest climbs

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	5.7	49:42	8:41
Walk	0.2	131	0	7	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.16%	More
800m	3:54	7:50	53.56%	More
1km	4:57	7:58	54.98%	More
Mile	8:03	8:03	57.37%	More
5k	25:57	8:21	60.64%	More
5 miles	42:45	8:33	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	26:16	8:27	59.91
5M	43:12	8:38	59.51
10km	54:13	8:44	59.30
10M	1:29:10	8:55	59.70
Half	1:58:16	9:02	59.16
20M	3:04:04	9:12	60.24
Mara	4:04:07	9:19	60.56

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Timed Distance
Time