Mon 6th Apr 2020 at 9:00am by WineRunner52

Cross > Exercise Class

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Time
30:53
Cals
97
Cadence
129
BPM
77
%MHR
46.5
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 30:53(38:55/m) 77/112bpm 97cal 65/112rpm 1.54/0mph

30:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:09	3:09	50:24	64 46-75	3225	120 84-224
0.13	5:34	2:25	38:34	74 62-81	2854	115 86-128
0.19	7:11	1:37	25:52	68 63-90	1759	132 104-188
0.25	9:26	2:15	36:02	85 64-95	3063	130 118-168
0.31	13:08	3:42	59:09	83 51-109	4909	128 118-208
0.38	15:55	2:47	44:34	62 46-105	2763	121 86-176
0.44	16:38	43	11:33	98 90-105	1133	180 176-186
0.50	18:00	1:22	21:50	98 82-102	2140	147 120-196
0.56	20:37	2:37	41:56	66 50-85	2768	119 80-150
0.63	23:03	2:26	38:52	89 63-112	3459	115 106-188
0.69	26:57	3:55	1:02:33	73 57-104	4566	120 110-144
0.75	28:00	1:03	16:48	87 75-108	1461	148 120-206
0.79	30:52	2:52	1:05:39	82 49-107	5383	134 120-206

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More
800m	16:00	32:12	More
1km	21:49	35:07	More

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