Mon 6th Apr 2020 at 8:00am by Vicki: Graceless Whippet

Run > Treadmill

  • Time
    34:18
  • Miles
    1.62
  • Min/mi
    21:10
  • Pacing
    24%
  • WAVA
    23.27
  • Stride(cm)
    55
  • Cals
    174
  • Cadence
    138
  • BPM
    109
  • %MHR
    58.8
  • B/mi
    2304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:51(24:51/m) 103/142bpm 123cal 2.42/9.25mph
2) 0.62m - 9:27(15:17/m) 113/147bpm 51cal 3.93/9.96mph
24:51 9:27

Pace

85% 8% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:12 5:12 1:23:07 89 71-96 7398 120 88-194
0.13 6:21 1:09 18:29 96 74-110 1775 138 92-194
0.19 7:58 1:37 25:50 98 91-106 2531 116 94-120
0.25 10:18 2:20 37:21 93 89-97 3474 119 88-186
0.31 11:20 1:02 16:36 108 94-122 1793 139 122-142
0.38 12:16 56 15:00 108 104-112 1619 127 120-130
0.44 13:24 1:07 17:53 99 95-101 1771 123 88-146
0.50 14:57 1:34 25:03 104 90-117 2605 101 84-118
0.56 15:41 44 11:37 110 98-120 1279 224 108-244
0.63 17:24 1:42 27:20 110 102-118 3006 128 108-178
0.69 20:53 3:29 55:44 107 104-111 5964 137 92-172
0.75 21:38 46 12:09 117 90-138 1421 147 134-180
0.81 22:39 1:01 16:20 134 123-142 2188 137 102-162
0.88 23:32 52 13:57 116 112-120 1619 171 106-222
0.94 24:06 34 9:08 107 105-109 978 175 154-196
1.00 24:50 44 11:42 103 102-104 1205 137 84-154
1.06 25:46 56 14:52 127 97-146 1888 138 88-182
1.13 26:58 1:12 19:15 113 102-129 2176 139 96-224
1.19 28:41 1:43 27:28 135 119-147 3708 108 82-138
1.25 29:19 38 10:14 115 113-116 1176 181 88-208
1.31 30:53 1:34 25:04 105 103-110 2632 168 104-192
1.38 31:49 56 14:54 98 94-104 1460 129 108-188
1.44 32:32 43 11:34 92 87-95 1064 166 118-220
1.50 33:07 35 9:13 97 96-99 894 159 134-220
1.56 33:38 31 8:16 97 96-99 801 158 134-184
1.62 34:17 39 11:37 113 97-131 1313 132 112-210

Heart

109/147max
  • Show Beats/Mile

Cadence

138 (244 max) Stride Length: 55cm Run: 29.4% Walk: 70.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 37.94% More
800m 7:08 14:20 29.20% More
1km 9:26 15:11 28.74% More
Mile 16:53 16:53 27.36% More

Predictions

Dist Time Per Mile WAVA
1M 20:34 20:34 22.45
5km 1:08:24 22:01 23.59
5M 1:53:16 22:39 23.24
10km 2:22:37 22:57 23.11
10M 3:56:10 23:37 22.97
Half 5:14:25 24:00 22.52
20M 8:12:23 24:37 22.61
Mara 10:55:33 25:01 22.47
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