-
Time
34:18
-
Miles
1.62
-
Min/mi
21:10
-
Pacing
24%
-
WAVA
23.27
-
Stride(cm)
55
-
Cals
174
-
Cadence
138
-
BPM
109
-
%MHR
58.8
-
B/mi
2304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:51(24:51/m) 103/142bpm 123cal 2.42/9.25mph
2) 0.62m - 9:27(15:17/m) 113/147bpm 51cal 3.93/9.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:12 |
5:12 |
1:23:07 |
89 71-96 |
7398 |
120 88-194 |
0.13 |
6:21 |
1:09 |
18:29 |
96 74-110 |
1775 |
138 92-194 |
0.19 |
7:58 |
1:37 |
25:50 |
98 91-106 |
2531 |
116 94-120 |
0.25 |
10:18 |
2:20 |
37:21 |
93 89-97 |
3474 |
119 88-186 |
0.31 |
11:20 |
1:02 |
16:36 |
108 94-122 |
1793 |
139 122-142 |
0.38 |
12:16 |
56 |
15:00 |
108 104-112 |
1619 |
127 120-130 |
0.44 |
13:24 |
1:07 |
17:53 |
99 95-101 |
1771 |
123 88-146 |
0.50 |
14:57 |
1:34 |
25:03 |
104 90-117 |
2605 |
101 84-118 |
0.56 |
15:41 |
44 |
11:37 |
110 98-120 |
1279 |
224 108-244 |
0.63 |
17:24 |
1:42 |
27:20 |
110 102-118 |
3006 |
128 108-178 |
0.69 |
20:53 |
3:29 |
55:44 |
107 104-111 |
5964 |
137 92-172 |
0.75 |
21:38 |
46 |
12:09 |
117 90-138 |
1421 |
147 134-180 |
0.81 |
22:39 |
1:01 |
16:20 |
134 123-142 |
2188 |
137 102-162 |
0.88 |
23:32 |
52 |
13:57 |
116 112-120 |
1619 |
171 106-222 |
0.94 |
24:06 |
34 |
9:08 |
107 105-109 |
978 |
175 154-196 |
1.00 |
24:50 |
44 |
11:42 |
103 102-104 |
1205 |
137 84-154 |
1.06 |
25:46 |
56 |
14:52 |
127 97-146 |
1888 |
138 88-182 |
1.13 |
26:58 |
1:12 |
19:15 |
113 102-129 |
2176 |
139 96-224 |
1.19 |
28:41 |
1:43 |
27:28 |
135 119-147 |
3708 |
108 82-138 |
1.25 |
29:19 |
38 |
10:14 |
115 113-116 |
1176 |
181 88-208 |
1.31 |
30:53 |
1:34 |
25:04 |
105 103-110 |
2632 |
168 104-192 |
1.38 |
31:49 |
56 |
14:54 |
98 94-104 |
1460 |
129 108-188 |
1.44 |
32:32 |
43 |
11:34 |
92 87-95 |
1064 |
166 118-220 |
1.50 |
33:07 |
35 |
9:13 |
97 96-99 |
894 |
159 134-220 |
1.56 |
33:38 |
31 |
8:16 |
97 96-99 |
801 |
158 134-184 |
1.62 |
34:17 |
39 |
11:37 |
113 97-131 |
1313 |
132 112-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
37.94% |
More |
800m |
7:08 |
14:20 |
29.20% |
More |
1km |
9:26 |
15:11 |
28.74% |
More |
Mile |
16:53 |
16:53 |
27.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:34 |
20:34 |
22.45 |
5km |
1:08:24 |
22:01 |
23.59 |
5M |
1:53:16 |
22:39 |
23.24 |
10km |
2:22:37 |
22:57 |
23.11 |
10M |
3:56:10 |
23:37 |
22.97 |
Half |
5:14:25 |
24:00 |
22.52 |
20M |
8:12:23 |
24:37 |
22.61 |
Mara |
10:55:33 |
25:01 |
22.47 |
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