Mon 6th Apr 2020 at 8:00am by LindsD

Cross > Boot Camp

  • Time
    45:00
  • Surface
    Road

Notes & Comments

5 comments
W/u

Jumping jacks 20s/10s rest
Mountain climbers 20s/10s rest for 4 mins

Reverse lunge

Press-ups
Wall sit
1' each

Side plank rotate to each side 1'
Walk outs 1'

10 high knees
10 squat thrusts for 1 '

Two full sets

Stretch

I struggle with mountain climbers though it is getting better. Really struggle with squat thrusts, not sure why. Side planks v difficult, especially on my bad shoulder.

Great session, though.
northernslowcoach
:)
TeeBee
I hate mountain climbers, squat thrusts and burpees. I think they show up my major weaknesses - hips and shoulders.
LindsD
I think that's it for me, too. And somehow there doesn't seem that there is space under my body for my legs.
Corrah
Brilliant, sounds very much like hard work!
LouiseRuns 🌹🇬🇧 🇪🇺
I'm so lazy I was still in bed at that time...
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