Mon 6th Apr 2020 at 7:00am by amar amar

Run > General

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Time
1:05:22
Miles
7.85
Min/mi
8:20
Pacing
67%
WAVA
54.97
Stride(cm)
106
Cals
866
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:21(6:26/km) 114cal 9.33/11.49kmph
2) 1.61km - 9:26(5:52/km) 110cal 10.24/11.22kmph
3) 1.61km - 8:26(5:14/km) 109cal 11.45/12.53kmph
4) 1.61km - 7:35(4:43/km) 106cal 12.72/13.4kmph
5) 1.61km - 7:27(4:38/km) 109cal 12.97/13.74kmph
6) 1.61km - 7:41(4:46/km) 113cal 12.57/13.67kmph
7) 1.61km - 7:29(4:39/km) 112cal 12.91/13.54kmph
8) 1.37km - 6:58(5:05/km) 93cal 11.81/12.73kmph

10:21 9:26 8:26 7:35 7:27 7:41 7:29 6:58

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:30	3:30 +34	14:01	174 118-184
0.50	6:13	2:42	10:50	182 178-184
0.75	8:32	2:20	9:19	182 176-186
1.00	10:53	2:21	9:23	181 180-182
1.25	13:17	2:24	9:36	183 180-188
1.50	15:46	2:29	9:57	181 178-184
1.75	18:10	2:23	9:34	180 174-184
2.00	20:20	2:11	8:43	183 178-186
2.25	22:32	2:11	8:45	182 176-186
2.50	26:36	4:04 +1:48	16:18	183 180-186
2.75	28:35	1:59	7:56	183 178-186
3.00	30:34	1:59	7:56	182 178-188
3.25	32:32	1:58	7:50	183 178-190
3.50	34:23	1:51	7:24	182 180-190
3.75	36:16	1:53	7:32	184 180-186
4.00	38:09	1:54	7:35	183 180-186
4.25	40:00	1:51	7:22	185 182-188
4.50	41:43	1:43	6:51	185 178-188
4.75	43:32	1:49	7:17	185 182-188
5.00	45:40	2:08 +5	8:31	183 176-190
5.25	47:35	1:55	7:40	183 172-186
5.50	49:33	1:58	7:51	184 182-188
5.75	51:27	1:54	7:37	185 182-188
6.00	53:21	1:54	7:38	185 180-188
6.25	55:13	1:51	7:25	184 182-188
6.50	57:04	1:51	7:25	184 182-186
6.75	58:58	1:54	7:35	185 182-188
7.00	1:00:51	1:53	7:33	184 182-186
7.25	1:02:59	2:08	8:33	181 174-186
7.50	1:05:01	2:02	8:08	184 180-188
7.75	1:07:02	2:01	8:04	184 180-186
7.85	1:07:49	47	7:43	183 180-186

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.9	1:07:48	8:38
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.22%	More
800m	3:28	6:58	52.60%	More
1km	4:22	7:01	54.51%	More
Mile	7:15	7:15	56.10%	More
5k	23:25	7:32	59.07%	More
5 miles	38:22	7:40	58.59%	More
10k	50:42	8:10	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	24:28	7:53	56.56
5M	40:31	8:06	55.50
10km	51:01	8:13	54.99
10M	1:24:29	8:27	54.82
Half	1:52:29	8:35	54.03
20M	2:56:09	8:48	54.67
Mara	3:54:32	8:57	54.75

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