Mon 6th Apr 2020 at 8:00am by Merly

Run > General

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Time
33:39
Miles
4.08
Min/mi
8:15
Pacing
77%
WAVA
66.29
Stride(cm)
110
Cals
402
Cadence
177
BPM
159
%MHR
83.9
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 147/162bpm 86cal 7.61/8.79mph
2) 1m - 8:09(8:09/m) 157/166bpm 96cal 7.36/8.37mph
3) 1m - 7:51(7:51/m) 166/181bpm 99cal 7.65/8.7mph
4) 1m - 8:33(8:33/m) 168/181bpm 109cal 7.02/8.6mph
5) 0.08m - 1:11(14:29/m) 153/173bpm 12cal 4.15/6.55mph
6) 0m - 2(22:51/m) 132/132bpm 2.63/1.79mph

7:53 8:09 7:51 8:33 1:11 2

Pin Map

0mi in 0

Pace

30%

11%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	117 80-139	992	175 162-182
0.25	2:04	1:01	8:04	146 138-149	1179	178 176-180
0.38	3:08	1:04	8:29	149 143-155	1264	175 172-180
0.50	4:09	1:01	8:11	156 150-159	1276	176 174-180
0.63	5:02	53	7:02	153 150-156	1076	178 176-180
0.75	5:55	53	7:05	150 148-153	1062	177 176-180
0.88	6:49	54	7:15	152 151-154	1101	178 174-182
1.00	7:52	1:03	8:20	157 153-162	1309	177 174-182
1.13	8:54	1:02	8:19	157 155-159	1306	175 174-176
1.25	9:52	57	7:39	152 149-156	1164	179 176-182
1.38	11:01	1:09	9:15	156 151-161	1442	175 174-180
1.50	12:29	1:28 +27	11:41	157 143-163	1835	177 116-184
1.63	13:23	54	7:13	156 153-166	1127	182 180-182
1.75	14:19	56	7:27	156 153-158	1161	179 176-182
1.88	15:20	1:02	8:13	158 155-162	1299	178 176-182
2.00	16:28	1:08	9:03	162 159-164	1467	176 174-180
2.13	17:48	1:20	10:39	164 162-166	1746	173 170-174
2.25	19:27	1:39 +36	13:12	159 145-166	2098	176 116-188
2.38	20:24	57	7:38	160 147-164	1222	182 178-184
2.50	21:18	54	7:11	162 159-164	1163	181 178-184
2.63	22:18	59	7:56	171 162-181	1356	181 180-184
2.75	23:14	57	7:36	177 171-181	1345	181 178-184
2.88	24:04	50	6:38	167 164-174	1109	181 178-182
3.00	24:56	51	6:51	166 158-171	1138	181 178-182
3.13	25:54	59	7:50	164 160-168	1285	181 178-184
3.25	26:56	1:01	8:12	170 164-178	1393	180 176-182
3.38	27:55	59	7:51	170 167-178	1336	181 176-182
3.50	28:57	1:02	8:15	169 165-180	1394	181 178-184
3.63	29:57	1:01	8:06	175 167-181	1418	178 174-182
3.75	31:08	1:10	9:22	167 160-176	1563	175 174-180
3.88	32:23	1:16	10:06	166 163-168	1675	174 166-180
4.00	33:29	1:06	8:45	167 165-168	1462	176 174-180
4.08	35:36	2:07 +53	25:32	152 131-173	3881	151 116-180

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	4.1	33:02	8:08
Walk	7.0	116	0	2:21	1:46:20
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	59.36%	More
800m	3:35	7:13	60.53%	More
1km	4:29	7:13	63.16%	More
Mile	7:25	7:25	65.09%	More
5k	25:37	8:15	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	63.60
5km	25:13	8:07	66.83
5M	41:45	8:21	65.91
10km	52:33	8:27	65.58
10M	1:27:02	8:42	65.28
Half	1:55:53	8:51	64.05
20M	3:01:28	9:04	64.41
Mara	4:01:36	9:13	64.10

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