Mon 6th Apr 2020 at 8:00am by jonestn

Run > General

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Time
30:17
Miles
3.79
Min/mi
7:59
Pacing
87%
WAVA
63.98
Stride(cm)
113
Cals
331
Cadence
179
BPM
134
%MHR
78.1
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 127/145bpm 53cal 11.78/13.27kmph
2) 1km - 4:50(4:50/km) 133/137bpm 53cal 12.42/13.07kmph
3) 1km - 4:58(4:58/km) 136/140bpm 56cal 12.1/13.84kmph
4) 1km - 5:01(5:01/km) 138/145bpm 57cal 11.97/13.13kmph
5) 1km - 4:37(4:37/km) 139/146bpm 52cal 13.02/13.6kmph
6) 1km - 5:10(5:10/km) 132/138bpm 54cal 11.62/14.28kmph
7) 0.11km - 37(5:52/km) 129/131bpm 6cal 10.22/10.21kmph

5:06 4:50 4:58 5:01 4:37 5:10 37

Pace

25%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	124 97-145	967	182 112-190
0.25	2:01	1:03	8:24	126 117-140	1058	182 180-184
0.38	3:00	59	7:49	127 125-128	992	183 180-186
0.50	4:04	1:04	8:34	129 127-133	1105	180 178-182
0.63	5:07	1:03	8:25	135 133-139	1136	179 176-182
0.75	6:10	1:03	8:20	135 133-137	1125	179 178-180
0.88	7:13	1:03	8:22	134 133-136	1121	180 178-180
1.00	8:10	57	7:39	132 127-134	1010	180 180-180
1.13	9:05	55	7:23	131 129-133	967	181 180-184
1.25	9:58	53	7:04	131 128-132	925	179 176-184
1.38	10:58	1:00	7:56	133 130-137	1055	180 174-184
1.50	12:16	1:18	10:22	139 136-140	1442	178 176-180
1.63	13:08	52	6:58	137 136-137	953	180 180-182
1.75	14:01	53	7:08	134 133-136	955	181 180-184
1.88	14:58	56	7:32	135 133-138	1017	182 180-184
2.00	15:51	53	7:07	138 137-139	982	180 178-182
2.13	17:00	1:09	9:12	134 132-137	1232	176 172-180
2.25	18:06	1:06	8:49	137 132-140	1208	180 178-182
2.38	19:00	54	7:10	141 140-142	1011	180 178-182
2.50	20:01	1:01	8:07	144 141-145	1168	180 178-180
2.63	20:52	51	6:46	143 141-144	968	181 180-182
2.75	21:55	1:04	8:30	139 135-140	1181	179 176-184
2.88	22:53	58	7:42	136 135-137	1048	180 176-184
3.00	23:49	56	7:25	137 135-138	1016	181 176-184
3.13	24:36	48	6:21	137 135-138	870	181 180-184
3.25	25:34	57	7:39	137 136-138	1048	180 172-186
3.38	26:39	1:05	8:41	134 132-136	1163	174 172-176
3.50	27:40	1:01	8:06	131 126-133	1062	174 172-176
3.63	28:40	1:01	8:04	127 126-129	1025	175 174-178
3.75	29:53	1:13	9:41	129 127-132	1248	173 170-176
3.79	30:17	24	9:36	129 129-129	1239	172 172-172

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.8	30:17	7:59
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.66%	More
800m	3:32	7:06	59.07%	More
1km	4:33	7:19	59.80%	More
Mile	7:27	7:27	62.00%	More
5k	24:23	7:51	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.55
5km	24:32	7:54	64.14
5M	40:37	8:07	63.29
10km	51:09	8:14	62.86
10M	1:24:42	8:28	62.85
Half	1:52:46	8:36	62.05
20M	2:56:35	8:50	62.79
Mara	3:55:06	8:58	62.89

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