Mon 6th Apr 2020 at 8:00am by Groundhog

Run > Run-Walk

drizzle

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Time
12:04
Miles
0.71
Min/mi
17:00
Pacing
93%
WAVA
25.14
Stride(cm)
81
Cals
71
Cadence
117
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 12:04(16:55/m) 71cal 3.55/6.49mph

12:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	113 110-116	1/1
0.13	2:13	1:08	18:09	111 108-114	1/0
0.19	3:17	1:04	17:10	113 112-114	1/0
0.25	4:16	59	15:40	124 112-164	5/0
0.31	5:19	1:03	16:53	113 112-114	5/1
0.38	6:19	1:00	15:54	113 112-116	2/1
0.44	7:29	1:10	18:41	112 110-114	2/0
0.50	8:36	1:08	18:02	109 106-112	5/0
0.56	9:36	59	15:48	151 112-180	15/0
0.63	10:32	56	14:59	113 110-116	1/1
0.69	11:40	1:08	18:08	114 110-118	1/2
0.71	12:04	24	15:30	114 112-116	0/2

Elevation

Asc 49m, Range 46m, Flat prediction 13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.4%	16:54
See your biggest climbs

Cadence

117 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.4	172	0.1	39	12:44
Walk	94.6	112	0.7	11:25	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	21.03%	More
800m	8:16	16:38	24.25%	More
1km	10:27	16:49	24.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	24.48
5km	1:09:18	22:18	21.77
5M	2:01:44	24:21	20.21
10km	2:37:28	25:21	19.53
10M	4:36:37	27:40	18.39
Half	6:20:51	29:04	17.54
20M	10:28:35	31:26	16.84
Mara	14:25:25	33:02	16.31

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