Mon 6th Apr 2020 at 8:00am by Alpine Geoff

Run > General

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Time
41:45
Miles
4.50
Min/mi
9:17
Pacing
60%
WAVA
49.62
Stride(cm)
102
Cals
514
Cadence
170
BPM
160
%MHR
93.7
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 151/164bpm 113cal 6.14/7.72mph
2) 1m - 9:11(9:11/m) 161/168bpm 114cal 6.53/7.53mph
3) 1m - 9:10(9:10/m) 165/183bpm 114cal 6.55/7.31mph
4) 1m - 9:04(9:04/m) 169/178bpm 117cal 6.61/7.99mph
5) 0.5m - 4:33(9:01/m) 164/178bpm 56cal 6.65/7.24mph

9:46 9:11 9:10 9:04 4:33

Pace

12%

14%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	123 90-148	1278	164 158-168
0.25	2:33	1:16	10:04	148 147-149	1491	167 166-170
0.38	3:42	1:09	9:09	153 147-157	1400	170 166-172
0.50	4:50	1:08	9:07	158 156-160	1439	171 168-174
0.63	6:28	1:37 +31	12:59	158 149-160	2052	171 166-174
0.75	7:39	1:11	9:27	157 152-162	1482	171 166-174
0.88	10:01	2:22 +59	19:00	151 132-164	2868	165 104-174
1.00	11:16	1:15	10:02	154 148-160	1544	167 164-172
1.13	12:26	1:09	9:14	159 153-166	1467	171 168-172
1.25	13:38	1:13	9:42	161 156-165	1562	171 168-172
1.38	14:49	1:10	9:22	161 158-163	1509	170 170-172
1.50	16:12	1:24 +12	11:10	160 156-164	1786	165 102-172
1.63	17:21	1:09	9:12	163 159-166	1499	171 170-172
1.75	18:28	1:07	8:53	162 159-165	1438	172 170-174
1.88	19:34	1:07	8:52	164 162-167	1455	173 172-176
2.00	20:40	1:05	8:44	162 157-164	1414	173 172-174
2.13	21:48	1:08	9:02	158 156-160	1428	172 170-174
2.25	22:59	1:11	9:30	161 158-162	1530	172 170-174
2.38	24:09	1:10	9:24	161 158-164	1512	172 170-174
2.50	25:15	1:05	8:42	161 158-163	1402	173 170-176
2.63	27:13	1:58 +48	15:46	166 158-179	2616	165 112-176
2.75	28:19	1:06	8:48	181 180-182	1594	172 170-174
2.88	30:50	2:31 +1:22	20:05	165 142-183	3315	171 168-174
3.00	31:59	1:09	9:14	166 162-171	1532	170 166-174
3.13	33:07	1:08	9:04	169 163-175	1531	171 170-174
3.25	34:15	1:08	9:06	166 163-169	1512	173 170-174
3.38	36:09	1:54 +42	15:15	169 161-173	2578	173 172-174
3.50	37:18	1:08	9:07	173 164-178	1577	170 166-174
3.63	38:25	1:07	8:57	169 165-172	1513	173 170-176
3.75	39:31	1:06	8:48	169 167-172	1486	174 172-174
3.88	40:38	1:07	8:59	164 158-170	1474	174 172-176
4.00	41:46	1:07	9:00	169 160-176	1520	173 166-178
4.13	43:59	2:14 +1:06	17:49	154 144-161	2743	170 166-172
4.25	45:05	1:06	8:48	162 160-164	1425	172 170-174
4.38	46:15	1:10	9:17	167 163-173	1549	174 172-176
4.50	47:22	1:07	8:58	173 168-178	1552	172 168-176

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	170	4.5	41:28	10:02
Walk	4.4	106	0	2:15	5:06:52
Pause	7.2	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.57%	More
800m	4:24	8:50	42.61%	More
1km	5:32	8:54	44.19%	More
Mile	8:58	8:58	46.44%	More
5k	31:32	10:09	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:11	9:04	50.24
5M	46:41	9:20	49.32
10km	58:47	9:28	48.89
10M	1:37:20	9:44	48.77
Half	2:09:35	9:54	48.08
20M	3:22:56	10:09	48.65
Mara	4:30:11	10:19	48.72

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