Mon 6th Apr 2020 at 8:00am by Nigel B

Run > General

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Time
29:57
Miles
3.75
Min/mi
7:59
Pacing
92%
WAVA
61.78
Stride(cm)
126
Cals
409
Cadence
160
BPM
146
%MHR
85.4
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 129/139bpm 59cal 11.21/12.16kmph
2) 1km - 5:06(5:06/km) 143/149bpm 67cal 11.76/12.77kmph
3) 1km - 4:59(4:59/km) 150/153bpm 73cal 12.03/13.5kmph
4) 1km - 4:49(4:49/km) 154/158bpm 71cal 12.48/14.44kmph
5) 1km - 4:37(4:37/km) 156/162bpm 67cal 13/14.28kmph
6) 1km - 4:50(4:50/km) 156/159bpm 69cal 12.4/12.97kmph
7) 0.04km - 14(6:22/km) 156/157bpm 3cal 9.43/13.07kmph

5:21 5:06 4:59 4:49 4:37 4:50 14

Pace

33%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	111 65-135	1088	155 94-160
0.25	2:15	1:01	8:10	136 135-136	1111	157 154-160
0.38	3:19	1:04	8:33	136 134-139	1162	157 156-158
0.50	4:19	1:00	8:04	134 130-137	1081	156 156-158
0.63	5:22	1:02	8:20	129 128-130	1075	156 154-162
0.75	6:24	1:02	8:18	137 130-142	1138	158 158-160
0.88	7:28	1:04	8:28	143 142-145	1211	159 156-160
1.00	8:26	58	7:48	143 141-144	1115	160 158-162
1.13	9:29	1:02	8:20	144 143-146	1199	160 158-162
1.25	10:29	1:01	8:04	148 145-149	1195	162 160-164
1.38	11:27	58	7:43	149 148-150	1149	162 160-164
1.50	12:26	59	7:50	149 146-150	1166	161 160-162
1.63	13:26	1:00	7:58	149 147-150	1187	161 160-162
1.75	14:27	1:01	8:08	150 149-151	1221	161 158-162
1.88	15:29	1:02	8:16	152 151-153	1256	161 160-162
2.00	16:34	1:05	8:44	152 151-153	1327	161 160-162
2.13	17:35	1:01	8:10	152 152-153	1240	161 160-164
2.25	18:34	58	7:48	155 153-157	1208	163 162-166
2.38	19:28	54	7:14	156 154-157	1127	162 160-164
2.50	20:21	53	7:03	156 154-160	1100	164 160-166
2.63	21:12	52	6:54	159 158-160	1097	164 162-164
2.75	22:11	59	7:52	158 157-160	1244	163 162-166
2.88	23:08	56	7:30	156 154-162	1170	162 160-162
3.00	24:01	53	7:05	153 146-156	1085	162 160-164
3.13	24:59	58	7:45	156 154-158	1210	164 162-168
3.25	26:00	1:01	8:08	157 156-158	1276	162 158-164
3.38	26:57	57	7:36	154 151-156	1172	161 160-164
3.50	27:55	58	7:41	154 151-156	1184	163 158-164
3.63	28:55	1:00	7:58	158 156-159	1259	164 162-166
3.75	29:55	1:01	8:07	157 154-159	1274	160 128-164

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.7	29:52	7:58
Walk	0.2	111	0	4	30:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.70%	More
800m	3:35	7:12	56.52%	More
1km	4:29	7:12	58.80%	More
Mile	7:22	7:22	60.62%	More
5k	24:20	7:50	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	24:32	7:54	62.01
5M	40:38	8:08	61.08
10km	51:09	8:14	60.64
10M	1:24:42	8:28	60.59
Half	1:52:47	8:37	59.78
20M	2:56:37	8:50	60.49
Mara	3:55:08	8:58	60.59

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