Mon 6th Apr 2020 at 6:00am by Gaz von Lager

Run > Commute

warm

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Time
58:40
Miles
6.68
Min/mi
8:47
Pacing
59%
WAVA
52.04
Stride(cm)
107
Cals
658
Cadence
172
BPM
152
%MHR
71
B/mi
1334
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/151bpm 94cal 6.38/0mph
2) 1m - 9:13(9:13/m) 144/153bpm 99cal 6.51/0mph
3) 1m - 8:23(8:23/m) 137/162bpm 71cal 7.16/0mph
4) 1m - 8:28(8:28/m) 162/179bpm 111cal 7.09/0mph
5) 1m - 9:03(9:03/m) 173/178bpm 130cal 6.63/0mph
6) 1m - 8:14(8:14/m) 159/181bpm 92cal 7.29/0mph
7) 0.68m - 5:56(8:46/m) 157/167bpm 61cal 6.85/0mph

9:24 9:13 8:23 8:28 9:03 8:14 5:56

Pace

10%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	120 77-141	1038	172 168-182
0.50	4:30	2:20	9:19	131 127-139	1221	171 168-176
0.75	7:04	2:34	10:17	142 132-151	1461	171 166-176
1.00	9:24	2:20	9:20	144 141-147	1344	170 168-174
1.25	11:39	2:16	9:02	148 135-153	1337	170 166-174
1.50	13:55	2:16	9:02	144 136-149	1301	169 164-174
1.75	16:19	2:24	9:37	143 133-150	1375	171 166-184
2.00	18:47	2:28	9:53	141 133-152	1394	173 132-182
2.25	22:18	3:30	14:02	134 108-145	1879	171 116-180
2.50	24:26	2:08	8:31	139 133-148	1184	171 168-180
2.75	27:59	3:33	14:12	133 101-141	1889	177 170-184
3.00	31:34	3:35	14:20	141 106-162	2022	176 168-184
3.25	33:27	1:54	7:35	152 145-160	1152	176 168-182
3.50	35:45	2:18	9:12	159 153-166	1462	170 164-174
3.75	37:59	2:14	8:55	163 151-175	1455	171 162-176
4.00	40:02	2:03	8:12	174 169-179	1426	172 168-176
4.25	42:16	2:14	8:57	173 168-176	1548	171 166-176
4.50	44:39	2:23	9:31	172 167-176	1637	169 162-172
4.75	46:53	2:14	8:55	175 171-178	1561	171 166-174
5.00	49:05	2:12	8:48	172 163-177	1514	171 166-176
5.25	51:07	2:02	8:06	158 141-170	1281	171 166-172
5.50	53:15	2:09	8:35	157 148-167	1348	173 164-180
5.75	55:19	2:04	8:16	164 156-181	1356	170 156-182
6.00	57:19	1:59	7:57	155 151-159	1233	172 170-174
6.25	59:21	2:02	8:10	157 151-164	1281	170 166-174
6.50	1:01:40	2:19	9:14	158 149-167	1459	174 158-186
6.68	1:03:14	1:34	8:54	153 143-166	1361	170 164-180

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	6.7	1:01:36	9:15
Walk	2.5	119	0	1:35	1:07:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.00%	More
800m	3:58	7:58	46.38%	More
1km	5:02	8:05	47.76%	More
Mile	8:07	8:07	50.48%	More
5k	26:28	8:31	52.68%	More
5 miles	47:35	9:31	47.62%	More
10k	59:03	9:30	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:04	8:23	53.49
5M	43:09	8:38	52.52
10km	54:20	8:45	52.04
10M	1:29:59	9:00	51.89
Half	1:59:48	9:09	51.15
20M	3:07:36	9:23	51.76
Mara	4:09:46	9:32	51.84

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