Running > General

5th Apr 2020 at 9pm by fleety

  • 24:03
    Time
  • 1.07
    Miles
  • 22:29
    Min/mi
  • 17.71
    WAVA
  • 88
    Cals
  • 55
    Cadence
  • 83
    bpm
  • Road
    Surface

 

Notes & Comments

22:24 1:39

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:25 1:25 +4 0.06 22:45 111 108-113 2525 57 52-61
2 2:47 1:22 0.13 21:50 89 81-105 1944 54 52-55
3 4:13 1:26 0.19 22:53 81 78-85 1854 55 53-61
4 5:36 1:23 0.25 22:11 84 82-85 1864 56 54-57
5 7:05 1:29 0.31 23:38 85 84-86 2008 58 53-63
6 8:30 1:25 +1:01 0.38 22:46 81 79-85 1844 53 50-56
7 10:08 1:38 +1:40 0.44 26:05 80 76-85 2087 58 55-61
8 11:32 1:24 +49 0.50 22:29 75 66-80 1686 57 55-57
9 12:53 1:21 +16 0.56 21:34 81 78-86 1747 55 54-56
10 14:09 1:16 0.63 20:11 79 78-80 1595 55 53-56
11 15:36 1:27 +2:41 0.69 23:20 78 76-80 1820 55 54-56
12 16:59 1:23 0.75 22:05 77 76-77 1701 56 53-57
13 18:22 1:23 0.81 22:11 77 75-78 1709 57 54-61
14 19:43 1:20 0.88 21:27 77 76-80 1652 54 50-59
15 21:03 1:20 0.94 21:16 82 75-90 1743 54 52-60
16 22:28 1:26 1.00 22:50 76 75-77 1735 53 49-59
17 23:54 1:26 1.06 22:54 79 77-81 1810 54 51-57
18 24:04 10 +20:56 1.07 13:42 77 76-77 1055 -

Heart

100% 0% 0%
83bpm (113 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

55 (63 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Rider - August 2013

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:21 21:31 14.59% More
800m 11:08 22:24 16.21% More
1km 13:55 22:24 16.21% More
Mile 28:43 28:43 13.88% More

Predictions

Best WAVA 18.66%
Dist Time Per Mile WAVA
1M 22:25 22:25 17.78
5km 1:14:32 23:59 18.66
5M 2:03:26 24:41 18.31
10km 2:35:24 25:01 18.11
10M 4:17:20 25:44 17.91
Half 5:42:37 26:09 17.64
20M 8:56:32 26:50 17.77
Mara 11:54:20 27:16 17.96

Bespoke Fields

Town Bike
Racing Bike
Mountain Bike

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
3.9%
40:39
NW
0.36
33.3%
35:33
N
0.06
5.7%
38:05
NE
0.2
18.6%
22:23
W
0.34
32%
22:21
E
0.06
5.2%
6:39:52
SW
0
0%
0
S
0.01
1.2%
29:25
SE

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