Mon 6th Apr 2020 at 7:00am by Oli23

Run > General

Follow User
0 👍

Time
54:05
Miles
7.10
Min/mi
7:37
Pacing
85%
WAVA
58.34
Stride(cm)
129
Cals
680
Cadence
164
BPM
158
%MHR
81.8
B/mi
1203
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 7.1m - 54:05(7:37/m) 157/184bpm 680cal 7.88/10.92mph

54:05

Pin Map

Imported from Garmin - 2013-02-04

0mi in 0

Pace

14%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	111 82-122	1021	163 116-172	8/0
0.50	4:16	1:58	7:50	121 119-124	949	166 164-172	4/2
0.75	6:14	1:58	7:52	121 116-125	951	165 164-168	7/0
1.00	8:11	1:58	7:51	134 121-145	1051	166 164-170	18/0
1.25	10:19	2:07	8:30	133 130-136	1130	165 162-168	10/0
1.50	12:27	2:09	8:35	135 133-137	1159	165 162-166	9/0
1.75	14:24	1:57	7:48	133 129-135	1037	165 162-170	8/2
2.00	16:21	1:57	7:49	155 134-176	1211	166 162-170	15/0
2.25	18:15	1:54	7:35	159 155-162	1206	165 164-172	11/0
2.50	20:06	1:50	7:22	158 154-164	1163	165 162-168	1/6
2.75	21:54	1:48	7:12	160 158-165	1153	164 162-166	0/24
3.00	24:22	2:28 +24	9:52	168 146-184	1657	167 122-236	0/12
3.25	26:21	2:00	7:59	159 149-169	1270	164 162-166	9/2
3.50	28:27	2:05	8:22	165 159-171	1380	164 162-166	18/0
3.75	30:24	1:57	7:50	173 163-180	1355	163 162-166	5/8
4.00	32:00	1:36	6:23	168 159-172	1072	164 162-166	7/3
4.25	33:41	1:40	6:41	171 167-175	1144	164 162-166	3/7
4.50	35:39	1:58	7:54	171 168-174	1351	164 162-168	0/4
4.75	37:41	2:02	8:08	177 173-183	1439	163 162-166	4/5
5.00	39:33	1:52	7:28	174 171-179	1300	165 162-166	7/0
5.25	41:09	1:36	6:24	175 173-178	1121	164 162-168	2/4
5.50	43:08	1:59	7:56	171 166-176	1356	163 162-166	0/9
5.75	45:09	2:01	8:03	175 166-181	1408	163 162-166	0/13
6.00	46:48	1:40	6:38	177 173-180	1175	163 162-166	0/9
6.25	48:49	2:00	8:02	173 170-176	1390	163 162-168	0/24
6.50	50:41	1:53	7:30	175 172-177	1313	164 162-170	1/6
6.75	52:11	1:30	5:59	171 165-177	1022	165 164-168	2/3
7.00	53:46	1:35	6:21	171 165-182	1085	165 162-168	0/6
7.10	54:30	44	7:04	167 164-170	1181	165 164-168	1/0

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
92 2.6%	7:56
33 6.1%	9:02
13 4.4%	8:49
12 1.9%	8:20
See your biggest climbs

Cadence

164 (236 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	7.1	54:00	7:37
Walk	0.9	120	0	30	39:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.78%	More
800m	3:05	6:13	57.36%	More
1km	4:20	6:59	53.46%	More
Mile	7:06	7:06	56.03%	More
5k	23:39	7:37	57.21%	More
5 miles	38:04	7:37	57.71%	More
10k	47:18	7:37	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	71.52
5km	20:44	6:40	65.27
5M	36:01	7:12	60.99
10km	46:20	7:27	59.13
10M	1:20:28	8:03	56.20
Half	1:50:04	8:24	53.91
20M	2:59:48	8:59	52.29
Mara	4:05:57	9:23	50.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry