Mon 6th Apr 2020 at 8:00am by spider2470

Run > General

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Time
29:10
Miles
3.17
Min/mi
9:12
Pacing
85%
WAVA
51.96
Stride(cm)
102
Cals
340
Cadence
172
BPM
143
%MHR
83.9
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 134/152bpm 104cal 6.14/7.16mph
2) 1m - 8:59(8:59/m) 150/157bpm 109cal 6.68/7.28mph
3) 1m - 8:51(8:51/m) 153/158bpm 109cal 6.78/7.28mph
4) 0.17m - 1:33(9:09/m) 149/155bpm 18cal 6.55/7.22mph

9:46 8:59 8:51 1:33

Pin Map

0mi in 0

Pace

14%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	109 68-136	1169	167 116-174
0.25	3:05	1:44 +22	13:54	130 120-136	1806	165 116-170
0.38	4:22	1:18	10:22	131 126-137	1358	169 166-172
0.50	5:39	1:17	10:13	135 132-141	1380	169 162-172
0.63	6:49	1:10	9:17	140 138-141	1300	172 168-176
0.75	7:57	1:08	9:04	144 138-152	1306	174 170-180
0.88	9:05	1:08	9:04	145 143-149	1315	174 168-182
1.00	10:07	1:02	8:20	146 143-150	1216	176 168-182
1.13	11:12	1:04	8:36	148 146-151	1272	173 170-178
1.25	12:20	1:09	9:09	150 148-152	1373	171 168-172
1.38	13:25	1:04	8:33	152 149-154	1301	171 168-176
1.50	14:31	1:06	8:51	153 150-156	1354	171 170-174
1.63	15:38	1:07	8:53	153 152-154	1360	172 170-174
1.75	17:00	1:23	11:02	147 141-153	1621	172 166-176
1.88	18:03	1:03	8:24	146 143-149	1225	177 172-180
2.00	19:07	1:03	8:27	150 148-151	1267	175 174-176
2.13	20:08	1:01	8:08	152 151-154	1236	178 174-182
2.25	21:16	1:09	9:10	151 147-153	1385	177 174-180
2.38	22:22	1:06	8:48	151 149-153	1329	174 170-176
2.50	23:35	1:13	9:43	154 149-157	1497	175 172-178
2.63	24:41	1:06	8:48	155 153-157	1364	174 172-176
2.75	25:51	1:10	9:21	154 151-158	1441	177 174-182
2.88	26:54	1:02	8:19	153 150-155	1273	177 174-180
3.00	27:58	1:04	8:31	154 153-155	1311	175 172-178
3.13	29:19	1:22 +14	10:53	149 145-154	1621	170 116-178
3.17	29:46	27	9:54	148 146-150	1465	173 170-178

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	3.2	29:03	9:18
Walk	1.2	116	0	21	56:28
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.69%	More
800m	4:10	8:22	47.40%	More
1km	5:18	8:32	48.48%	More
Mile	8:48	8:48	49.59%	More
5k	29:04	9:21	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.81
5km	28:33	9:11	52.00
5M	47:17	9:27	51.16
10km	59:32	9:35	50.76
10M	1:38:34	9:51	50.70
Half	2:11:14	10:01	50.00
20M	3:25:31	10:17	50.60
Mara	4:33:38	10:27	50.67

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