Mon 6th Apr 2020 at 8:00am by Grandma

Run > General

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Time
42:41
Miles
4.19
Min/mi
10:11
Pacing
96%
Stride(cm)
91
Cals
231
Cadence
173
BPM
127
%MHR
74.3
B/mi
1295
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 129/139bpm 64cal 5.92/6.47mph
2) 1m - 10:22(10:22/m) 130/138bpm 60cal 5.79/6.39mph
3) 1m - 9:58(9:58/m) 134/149bpm 58cal 6.02/6.66mph
4) 1m - 10:13(10:13/m) 123/144bpm 43cal 5.87/6.16mph
5) 0.19m - 2:00(10:26/m) 120/125bpm 6cal 5.75/6.07mph

10:08 10:22 9:58 10:13 2:00

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	116 87-136	1240	169 120-176	0/0
0.25	2:38	1:18	10:23	132 129-134	1372	173 172-174	1/1
0.38	3:53	1:15	10:02	135 133-139	1353	173 168-176	1/1
0.50	5:12	1:19	10:33	134 133-137	1414	174 170-176	1/1
0.63	6:30	1:18	10:23	127 121-134	1319	171 168-176	0/2
0.75	7:45	1:15	10:00	129 127-132	1290	172 170-174	0/3
0.88	9:00	1:15	9:57	130 127-131	1294	174 172-176	1/0
1.00	10:07	1:07	9:00	129 127-130	1161	174 172-176	0/1
1.13	11:25	1:18	10:21	131 126-136	1357	172 168-174	3/1
1.25	12:43	1:18	10:22	134 132-138	1388	172 170-176	0/2
1.38	14:03	1:20	10:39	133 125-137	1416	173 172-174	1/0
1.50	15:22	1:19	10:36	129 125-132	1367	174 170-176	0/0
1.63	16:40	1:18	10:24	130 128-131	1352	176 172-178	2/0
1.75	17:58	1:18	10:24	127 125-129	1321	176 174-176	1/1
1.88	19:15	1:16	10:12	129 126-130	1315	176 174-180	1/2
2.00	20:29	1:15	9:58	126 115-132	1255	175 172-178	2/0
2.13	21:45	1:15	10:03	125 119-133	1256	173 164-176	0/1
2.25	22:59	1:15	9:57	130 124-136	1294	174 172-176	1/0
2.38	24:16	1:16	10:11	135 134-137	1375	174 172-176	0/1
2.50	25:27	1:12	9:33	137 136-139	1309	175 172-178	1/1
2.63	26:41	1:13	9:47	140 134-149	1370	175 174-176	1/1
2.75	27:53	1:12	9:38	137 133-140	1319	174 170-176	0/1
2.88	29:09	1:16	10:10	133 129-136	1352	173 172-176	0/0
3.00	30:27	1:18	10:25	134 122-143	1395	172 170-176	0/1
3.13	31:46	1:19	10:29	123 117-129	1290	172 170-174	2/0
3.25	33:04	1:18	10:25	123 120-124	1282	174 172-174	0/3
3.38	34:21	1:17	10:12	126 124-128	1286	174 170-178	1/0
3.50	35:35	1:14	9:53	129 127-130	1275	174 174-176	0/0
3.63	36:56	1:22	10:53	109 86-135	1187	173 168-176	4/0
3.75	38:11	1:14	9:53	137 131-144	1354	173 170-176	1/1
3.88	39:27	1:16	10:08	124 118-134	1257	176 174-178	1/0
4.00	40:42	1:15	10:00	120 118-122	1200	174 170-178	1/1
4.13	42:01	1:20	10:36	119 117-122	1261	176 174-178	1/1
4.19	42:41	40	10:03	123 120-125	1236	174 172-176	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 42:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.2	42:40	10:11
Walk	0.0	120	0	1	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	9:54	9:54	0.00%	More
5k	31:28	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:05	10:00
5M	51:29	10:18
10km	1:04:49	10:26
10M	1:47:20	10:44
Half	2:22:54	10:55
20M	3:43:46	11:11
Mara	4:57:56	11:22

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