Mon 6th Apr 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General
  • Time
    1:04:52
  • Miles
    9.04
  • Min/mi
    7:11
  • Pacing
    90%
  • WAVA
    65.82
  • Stride(cm)
    124
  • Cals
    782
  • Cadence
    180
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    942
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 125/132bpm 89cal 7.99/9mph
2) 1m - 7:01(7:01/m) 131/141bpm 92cal 8.55/9.25mph
3) 1m - 6:52(6:52/m) 132/139bpm 88cal 8.74/10.56mph
4) 1m - 6:53(6:53/m) 137/142bpm 95cal 8.71/9.54mph
5) 1m - 6:52(6:52/m) 136/140bpm 92cal 8.74/9.85mph
6) 1m - 7:06(7:06/m) 133/141bpm 84cal 8.44/8.97mph
7) 1m - 7:33(7:33/m) 134/138bpm 88cal 7.95/8.47mph
8) 1m - 7:26(7:26/m) 132/139bpm 82cal 8.07/8.97mph
9) 1m - 7:20(7:20/m) 129/135bpm 70cal 8.17/9.54mph
10) 0.04m - 18(7:04/m) 128/128bpm 2cal 8.49/8.52mph
7:30 7:01 6:52 6:53 6:52 7:06 7:33 7:26 7:20 18

Pace

1% 3% 21% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 116 78-131 857 177 104-182 7/1
0.50 3:41 1:50 7:20 128 125-132 939 178 176-180 2/5
0.75 5:36 1:55 7:40 126 124-129 966 179 176-182 1/3
1.00 7:31 1:55 7:39 123 108-129 941 178 176-184 1/10
1.25 9:12 1:41 6:46 130 126-132 879 181 178-188 1/4
1.50 10:55 1:43 6:52 127 124-131 873 180 176-184 0/9
1.75 12:44 1:49 7:17 132 119-140 961 181 178-184 10/0
2.00 14:32 1:48 7:11 136 130-141 976 181 180-184 6/2
2.25 16:38 2:06 +28 8:24 126 109-135 1058 181 178-186 0/10
2.50 18:22 1:44 6:57 133 127-137 925 181 178-188 4/4
2.75 20:08 1:46 7:04 131 116-136 925 181 180-184 4/8
3.00 21:51 1:43 6:51 135 122-139 925 182 178-188 3/4
3.25 23:37 1:46 7:03 140 134-142 987 182 180-184 8/1
3.50 25:20 1:43 6:53 136 133-139 936 182 178-184 2/4
3.75 26:59 1:39 6:36 135 132-137 892 182 178-188 1/4
4.00 28:45 1:45 7:02 137 128-141 963 182 178-188 2/2
4.25 30:27 1:42 6:49 136 135-139 927 182 178-186 2/3
4.50 32:13 1:46 7:05 135 132-137 956 181 178-184 3/5
4.75 33:54 1:41 6:46 135 133-139 913 183 178-188 4/4
5.00 35:37 1:42 6:50 135 129-140 922 181 178-188 2/9
5.25 37:25 1:48 7:13 131 112-141 944 181 174-188 7/3
5.50 39:13 1:48 7:13 133 130-136 960 180 174-184 3/8
5.75 40:58 1:45 6:59 131 130-133 915 181 180-184 1/8
6.00 42:43 1:45 6:59 134 131-139 936 181 180-188 7/2
6.25 44:32 1:49 7:15 133 132-137 964 181 178-184 2/3
6.50 46:32 2:00 8:01 133 129-136 1066 180 178-184 4/4
6.75 48:23 1:51 7:24 134 132-138 993 181 178-184 7/4
7.00 50:15 1:52 7:28 134 131-136 1000 180 176-184 8/2
7.25 52:05 1:50 7:21 133 129-137 978 180 178-184 4/1
7.50 53:59 1:54 7:37 130 110-139 991 180 176-182 6/1
7.75 55:50 1:50 7:21 133 129-137 977 180 176-182 7/1
8.00 57:42 1:52 7:29 131 128-135 981 179 176-182 4/4
8.25 59:31 1:49 7:17 128 124-133 931 179 174-184 6/7
8.50 1:01:21 1:50 7:21 133 132-135 978 179 174-182 6/2
8.75 1:03:15 1:53 7:33 130 128-133 980 177 174-182 4/0
9.00 1:05:02 1:48 7:11 125 116-129 898 178 174-188 2/11
9.04 1:05:20 18 7:29 128 127-128 957 181 176-184 2/0

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 161m, Range 46m, Flat prediction 1:04:29
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 7:24
16 1.5% 7:27
15 2.1% 7:08
See your biggest climbs

Cadence

180 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 180 9 1:04:52 7:14
Walk 0.0 104 0 0 NAN:00:00
Pause 0.7 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.30% More
800m 3:18 6:38 56.82% More
1km 4:10 6:42 58.63% More
Mile 6:47 6:47 61.36% More
5k 21:28 6:54 65.98% More
5 miles 35:10 7:02 65.49% More
10k 44:15 7:07 64.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 64.70
5km 21:08 6:48 66.99
5M 34:50 6:58 66.10
10km 43:46 7:03 65.67
10M 1:12:07 7:13 65.83
Half 1:35:46 7:19 65.06
20M 2:29:19 7:28 66.12
Mara 3:18:16 7:34 66.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here