Mon 6th Apr 2020 at 8:00am by olley669

Run > General

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Time
28:37
Miles
3.10
Min/mi
9:14
Pacing
78%
Stride(cm)
102
Cals
397
Cadence
172
BPM
156
%MHR
91.1
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 152/162bpm 136cal 5.98/6.85mph
2) 1m - 8:56(8:56/m) 157/163bpm 125cal 6.71/7.12mph
3) 1m - 8:44(8:44/m) 160/172bpm 123cal 6.87/7.58mph
4) 0.1m - 55(9:07/m) 163/165bpm 13cal 6.58/7.03mph

10:02 8:56 8:44 55

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	142 106-162	1523	173 166-176
0.25	2:35	1:15	9:58	153 150-157	1525	169 168-172
0.38	3:45	1:10	9:18	151 149-153	1403	171 170-174
0.50	4:59	1:14	9:51	153 151-156	1507	169 166-172
0.63	6:10	1:11	9:29	156 155-160	1479	169 166-172
0.75	7:23	1:13	9:47	156 153-159	1527	167 166-168
0.88	9:04	1:41 +22	13:24	155 152-157	2077	170 168-172
1.00	10:46	1:42 +23	13:34	157 156-159	2131	168 124-176
1.13	11:56	1:11	9:27	159 157-161	1501	169 162-174
1.25	13:05	1:08	9:06	156 152-163	1419	172 170-176
1.38	14:08	1:03	8:28	157 154-160	1329	175 172-178
1.50	15:13	1:05	8:42	158 156-159	1374	174 172-176
1.63	16:18	1:05	8:37	158 156-158	1361	175 172-178
1.75	17:24	1:06	8:48	158 157-159	1390	175 172-178
1.88	18:31	1:07	9:00	158 156-161	1421	173 170-176
2.00	19:42	1:11	9:26	156 150-160	1473	174 168-176
2.13	21:26	1:44 +35	13:54	153 142-159	2126	169 124-178
2.25	22:34	1:07	8:57	159 158-160	1424	174 168-178
2.38	23:40	1:06	8:51	161 160-162	1425	173 170-178
2.50	24:45	1:05	8:39	159 155-164	1376	177 174-182
2.63	25:52	1:07	8:55	165 159-172	1470	175 172-178
2.75	27:31	1:39 +34	13:14	160 148-167	2118	166 118-178
2.88	28:34	1:03	8:26	158 145-164	1333	176 174-180
3.00	29:35	1:01	8:09	162 159-163	1321	176 174-178
3.10	30:31	56	9:10	164 163-165	1504	174 168-180

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	3.1	28:25	9:30
Walk	3.6	120	0	1:09	2:32:44
Pause	3.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:56	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:41	9:14
5M	47:30	9:30
10km	59:48	9:37
10M	1:39:02	9:54
Half	2:11:51	10:04
20M	3:26:28	10:19
Mara	4:34:54	10:30

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