Mon 6th Apr 2020 at 7:00am by cehstone

Run > General

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Time
34:33
Miles
2.92
Min/mi
11:50
Pacing
50%
WAVA
47.30
Cals
294
BPM
136
%MHR
75.4
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 143/150bpm 67cal 5.76/11.35mph
2) 0.62m - 6:16(10:06/m) 143/148bpm 66cal 5.94/7.98mph
3) 0.62m - 6:05(9:48/m) 141/148bpm 62cal 6.12/9.02mph
4) 0.62m - 6:06(9:49/m) 141/157bpm 59cal 6.11/14.75mph
5) 0.44m - 9:37(22:04/m) 120/153bpm 40cal 2.72/14.26mph

6:29 6:16 6:05 6:06 9:37

Pin Map

0mi in 0

Pace

13%

34%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:24	1:24	11:15	142 140-147	1596
0.25	2:40	1:15	10:02	142 141-143	1425
0.38	3:58	1:19	10:30	141 140-142	1480
0.50	5:19	1:21	10:46	140 138-143	1507
0.63	6:30	1:11	9:30	148 143-150	1406
0.75	7:46	1:16	10:08	144 139-148	1460
0.88	9:00	1:14	9:49	146 143-148	1434
1.00	10:19	1:19	10:30	143 142-144	1502
1.13	11:34	1:15	10:04	143 140-145	1439
1.25	12:49	1:14	9:56	140 138-142	1390
1.38	14:05	1:16	10:07	141 139-143	1425
1.50	15:20	1:16	10:07	143 142-144	1446
1.63	16:42	1:22	10:55	138 135-142	1507
1.75	17:50	1:07	8:59	139 135-145	1250
1.88	18:56	1:07	8:54	146 144-148	1300
2.00	19:59	1:02	8:18	150 148-152	1244
2.13	21:00	1:01	8:08	154 147-157	1253
2.25	22:23	1:23	11:04	138 135-147	1527
2.38	23:48	1:25	11:21	133 128-137	1509
2.50	25:09	1:21	10:46	132 129-138	1421
2.63	27:41	2:32	20:17	138 118-153	2800
2.75	30:06	2:25	19:19	120 113-125	2318
2.88	32:20	2:14	17:52	108 102-115	1930
2.92	34:33	2:13	48:33	110 102-120	5340

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.82%	More
800m	4:15	8:33	54.30%	More
1km	5:36	9:01	53.72%	More
Mile	9:24	9:24	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	46.02
5km	36:54	11:53	47.26
5M	1:01:06	12:13	46.69
10km	1:16:56	12:23	46.46
10M	2:07:24	12:44	46.58
Half	2:49:37	12:57	46.04
20M	4:25:36	13:17	46.60
Mara	5:53:37	13:30	46.67

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