Mon 6th Apr 2020 at 5:00am by cehstone

Run > General

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Time
1:10:35
Miles
6.86
Min/mi
10:17
Pacing
87%
WAVA
56.24
Cals
605
BPM
146
%MHR
81.1
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:46/m) 175/190bpm 18cal 5.1/8.59mph
2) 0.62m - 6:14(10:02/m) 164/196bpm 43cal 5.98/10.09mph
3) 0.62m - 6:08(9:53/m) 142/150bpm 63cal 6.08/9.56mph
4) 0.62m - 6:15(10:04/m) 144/149bpm 64cal 5.96/10.32mph
5) 0.62m - 6:07(9:50/m) 143/147bpm 63cal 6.1/10.69mph
6) 0.62m - 6:11(9:57/m) 139/146bpm 59cal 6.03/9.68mph
7) 0.62m - 7:30(12:04/m) 138/149bpm 68cal 4.97/7.41mph
8) 0.62m - 6:53(11:04/m) 140/156bpm 63cal 5.42/7.81mph
9) 0.62m - 6:14(10:02/m) 137/140bpm 55cal 5.97/7.43mph
10) 0.62m - 5:57(9:34/m) 138/141bpm 52cal 6.27/7.4mph
11) 0.62m - 5:32(8:54/m) 143/145bpm 55cal 6.74/7.93mph
12) 0.02m - 15(11:47/m) 143/144bpm 2cal 5.09/6.3mph

7:19 6:14 6:08 6:15 6:07 6:11 7:30 6:53 6:14 5:57 5:32 15

Pin Map

0mi in 0

Pace

10%

22%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:56	2:56	11:42	165 132-182	1931
0.50	5:57	3:02	12:07	180 173-188	2181
0.75	8:28	2:31	10:04	185 178-190	1863
1.00	11:04	2:35	10:22	173 143-196	1793
1.25	13:37	2:33	10:12	144 139-149	1468
1.50	16:05	2:29	9:55	142 137-150	1408
1.75	18:33	2:27	9:50	142 140-144	1395
2.00	21:00	2:27	9:48	144 136-148	1412
2.25	23:30	2:30	10:01	144 140-149	1442
2.50	26:04	2:34	10:16	143 141-145	1469
2.75	28:30	2:26	9:43	141 138-144	1370
3.00	31:00	2:30	9:58	144 142-147	1436
3.25	33:30	2:31	10:02	144 142-146	1445
3.50	35:56	2:26	9:45	142 138-145	1385
3.75	38:29	2:33	10:11	134 129-139	1364
4.00	41:26	2:57	11:47	136 132-142	1604
4.25	44:39	3:13	12:54	140 131-149	1805
4.50	47:47	3:08	12:31	139 131-153	1740
4.75	50:24	2:37	10:29	142 134-156	1488
5.00	52:54	2:30	9:58	137 131-142	1367
5.25	55:26	2:32	10:08	138 135-140	1399
5.50	57:56	2:30	9:59	136 133-139	1358
5.75	1:00:25	2:30	9:59	138 133-140	1377
6.00	1:02:49	2:24	9:34	138 134-140	1321
6.25	1:05:05	2:16	9:02	137 133-141	1238
6.50	1:07:21	2:17	9:06	143 141-145	1302
6.75	1:09:33	2:12	8:49	144 142-145	1270
6.86	1:10:35	1:02	9:38	144 142-145	1388

Heart

146/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.63%	More
800m	4:25	8:54	52.18%	More
1km	5:30	8:51	54.72%	More
Mile	9:02	9:02	56.51%	More
5k	30:53	9:56	56.47%	More
5 miles	50:55	10:11	56.04%	More
10k	1:02:59	10:08	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.73
5km	30:29	9:49	57.20
5M	50:29	10:06	56.51
10km	1:03:33	10:14	56.24
10M	1:45:15	10:32	56.38
Half	2:20:07	10:42	55.74
20M	3:39:26	10:58	56.40
Mara	4:52:09	11:09	56.49

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