Mon 6th Apr 2020 at 7:00am by Sprout

Run > General
  • Time
    1:00:01
  • Miles
    7.02
  • Min/mi
    8:33
  • Pacing
    94%
  • WAVA
    54.95
  • Stride(cm)
    107
  • Cals
    821
  • Cadence
    176
  • BPM
    137
  • %MHR
    75.1
  • B/mi
    1169
  • Asc(m)
    179
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:22/m) 123/133bpm 59cal 6.41/6.62mph
2) 0.5m - 4:23(8:47/m) 130/149bpm 61cal 6.84/7.14mph
3) 0.5m - 4:20(8:41/m) 127/137bpm 56cal 6.91/7.08mph
4) 0.5m - 4:32(9:04/m) 139/152bpm 68cal 6.62/7.03mph
5) 0.5m - 4:16(8:31/m) 139/176bpm 62cal 7.04/7.43mph
6) 0.5m - 4:09(8:18/m) 137/148bpm 59cal 7.23/7.56mph
7) 0.5m - 4:11(8:21/m) 139/152bpm 59cal 7.19/7.49mph
8) 0.5m - 4:00(7:59/m) 146/157bpm 63cal 7.52/7.95mph
9) 0.5m - 4:00(8:00/m) 141/149bpm 59cal 7.49/7.66mph
10) 0.5m - 4:05(8:09/m) 143/148bpm 60cal 7.36/7.62mph
11) 0.5m - 4:16(8:33/m) 140/149bpm 59cal 7.02/7.31mph
12) 0.5m - 4:21(8:42/m) 135/142bpm 50cal 6.89/7.2mph
13) 0.5m - 4:18(8:36/m) 137/146bpm 52cal 6.98/7.37mph
14) 0.5m - 4:18(8:37/m) 137/145bpm 52cal 6.97/7.12mph
15) 0.02m - 11(8:51/m) 143/144bpm 2cal 6.78/6.62mph
4:41 4:23 4:20 4:32 4:16 4:09 4:11 4:00 4:00 4:05 4:16 4:21 4:18 4:18 11
Pin Map
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0mi in 0

Pace

14% 40% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 114 96-125 1078 169 104-180 7/2
0.50 4:41 2:19 9:16 130 126-133 1205 175 170-182 15/1
0.75 6:51 2:10 8:40 136 128-149 1178 178 168-184 12/1
1.00 9:04 2:13 8:53 125 115-142 1111 172 168-174 0/15
1.25 11:16 2:12 8:47 124 115-135 1088 175 170-186 4/8
1.50 13:25 2:09 8:35 132 127-137 1134 178 174-182 8/1
1.75 15:38 2:14 8:55 144 138-150 1284 177 172-182 18/0
2.00 17:57 2:18 9:12 135 126-152 1243 175 168-184 7/10
2.25 20:06 2:09 8:38 147 131-176 1268 176 164-186 12/6
2.50 22:12 2:06 8:26 133 123-145 1121 176 170-186 3/11
2.75 24:14 2:02 8:07 136 130-143 1104 178 172-188 3/8
3.00 26:22 2:08 8:31 140 132-149 1191 179 170-186 10/4
3.25 28:29 2:07 8:28 146 141-151 1237 175 170-180 6/7
3.50 30:32 2:03 8:11 131 125-139 1073 176 170-184 4/13
3.75 32:26 1:55 7:39 142 136-147 1086 180 172-186 6/15
4.00 34:31 2:04 8:17 150 140-156 1243 178 170-186 11/4
4.25 36:30 1:59 7:57 138 134-144 1096 178 174-184 2/8
4.50 38:31 2:02 8:06 144 137-149 1167 179 174-184 2/4
4.75 40:34 2:03 8:11 141 138-146 1155 177 174-184 2/4
5.00 42:36 2:02 8:07 145 140-147 1177 179 174-184 4/1
5.25 44:41 2:05 8:20 146 142-148 1216 179 174-182 8/0
5.50 46:52 2:12 8:46 135 129-144 1184 176 170-182 0/10
5.75 49:05 2:13 8:52 134 132-136 1187 176 172-180 1/6
6.00 51:14 2:08 8:33 136 131-142 1162 178 172-186 6/3
6.25 53:17 2:04 8:14 141 138-145 1161 179 170-190 4/6
6.50 55:31 2:14 8:58 132 129-140 1183 176 170-182 1/12
6.75 57:36 2:05 8:19 136 134-138 1130 176 170-182 2/6
7.00 59:50 2:14 8:55 139 132-145 1239 177 172-182 7/2
7.02 1:00:01 11 9:13 143 143-143 1318 171 170-172 0/0

Heart

137/176max
  • Show Beats/Mile

Elevation

Asc 179m, Range 48m, Flat prediction 1:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.4% 8:43
18 4.0% 8:08
15 3.8% 7:42
15 2.6% 8:51
13 3.9% 9:16
13 8.3% 8:29
See your biggest climbs

Cadence

176 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 7 59:58 8:33
Walk 0.1 104 0 3 11:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.74% More
800m 3:55 7:52 48.26% More
1km 4:56 7:56 49.95% More
Mile 7:59 7:59 52.50% More
5k 25:31 8:13 55.93% More
5 miles 41:52 8:22 55.44% More
10k 52:35 8:28 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 69.14
5km 23:01 7:25 61.99
5M 40:16 8:03 57.64
10km 52:00 8:22 55.72
10M 1:30:59 9:06 52.62
Half 2:04:59 9:32 50.27
20M 3:25:33 10:17 48.44
Mara 4:42:23 10:47 47.02
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