Mon 6th Apr 2020 at 7:00am by nickgeorge

Run > General

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Time
30:55
Miles
3.13
Min/mi
9:53
Pacing
65%
Stride(cm)
92
Cals
371
Cadence
176
BPM
143
%MHR
83.8
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 130/143bpm 70cal 5.91/6.57mph
2) 0.62m - 5:58(9:37/m) 134/146bpm 69cal 6.24/6.68mph
3) 0.62m - 6:06(9:49/m) 154/162bpm 79cal 6.11/6.45mph
4) 0.62m - 6:08(9:52/m) 152/158bpm 77cal 6.08/6.59mph
5) 0.62m - 6:10(9:55/m) 150/164bpm 76cal 6.05/6.62mph

6:19 5:58 6:06 6:08 6:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:28	116 85-133	2722	161 120-172
0.25	4:14	1:18	10:20	131 126-135	1354	174 172-176
0.38	5:29	1:16	10:05	135 132-137	1362	176 174-178
0.50	6:40	1:11	9:24	138 130-143	1298	176 172-178
0.63	7:56	1:16	10:07	131 128-134	1326	177 176-178
0.75	9:11	1:16	10:05	136 133-140	1371	179 178-182
0.88	10:27	1:16	10:09	130 122-139	1320	179 176-182
1.00	11:34	1:07	8:52	132 129-136	1171	181 180-182
1.13	12:46	1:12	9:33	133 129-137	1271	181 180-182
1.25	13:56	1:11	9:25	141 136-158	1327	182 180-182
1.38	15:06	1:10	9:20	156 152-161	1456	180 176-184
1.50	16:20	1:14	9:55	153 150-154	1518	181 178-182
1.63	17:39	1:18	10:26	155 149-158	1617	179 176-182
1.75	18:50	1:12	9:32	155 152-158	1478	180 176-184
1.88	20:04	1:13	9:46	151 146-155	1475	179 176-180
2.00	21:13	1:10	9:18	149 145-154	1386	175 170-178
2.13	22:24	1:10	9:24	154 150-156	1447	174 168-178
2.25	23:40	1:16	10:07	153 151-155	1548	177 176-178
2.38	24:56	1:17	10:14	154 152-156	1575	177 176-178
2.50	26:16	1:20	10:41	147 142-154	1571	176 174-178
2.63	27:26	1:10	9:20	150 141-157	1400	174 172-176
2.75	28:39	1:12	9:36	152 150-157	1460	179 176-182
2.88	29:53	1:14	9:53	149 147-152	1473	178 176-180
3.00	31:07	1:14	9:51	150 145-154	1478	177 176-178
3.13	32:29	1:22	10:56	155 147-164	1695	175 166-178
3.13	32:30	1	16:00	160 160-160	2560	166 166-166

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	176	3.1	30:44	9:51
Walk	5.4	120	0	1:46	6:34:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:35	9:35	0.00%	More
5k	30:30	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:40	9:52
5M	50:48	10:10
10km	1:03:57	10:18
10M	1:45:54	10:35
Half	2:21:00	10:46
20M	3:40:48	11:02
Mara	4:53:59	11:13

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