Mon 6th Apr 2020 at 7:00am by tuck up

Run > Easy

Follow User
0 👍

Time
53:14
Miles
6.18
Min/mi
8:37
Pacing
79%
WAVA
57.91
Stride(cm)
98
Cals
635
Cadence
191
BPM
132
%MHR
80.7
B/mi
1141
Asc(m)
193
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 115/131bpm 86cal 6.93/7.53mph
2) 1m - 8:31(8:31/m) 129/137bpm 100cal 7.05/7.51mph
3) 1m - 8:27(8:27/m) 134/142bpm 103cal 7.1/7.37mph
4) 1m - 8:28(8:28/m) 139/148bpm 106cal 7.09/7.56mph
5) 1m - 8:30(8:30/m) 140/143bpm 106cal 7.06/7.45mph
6) 1m - 9:06(9:06/m) 141/148bpm 114cal 6.59/7.74mph
7) 0.18m - 1:33(8:50/m) 148/150bpm 20cal 6.8/7.08mph

8:39 8:31 8:27 8:28 8:30 9:06 1:33

Pace

12%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	101 61-118	844	184 116-190	2/14
0.50	4:10	2:05	8:20	111 106-114	926	188 186-192	0/16
0.75	6:27	2:16	9:05	122 110-131	1109	191 188-194	6/6
1.00	8:39	2:12	8:49	120 109-128	1058	190 182-194	3/14
1.25	10:49	2:10	8:41	127 125-131	1102	191 188-194	15/14
1.50	12:56	2:07	8:27	128 122-131	1082	191 188-192	5/2
1.75	15:05	2:09	8:35	130 128-134	1116	191 190-194	3/10
2.00	17:10	2:05	8:20	131 123-137	1092	191 176-194	2/3
2.25	19:15	2:05	8:21	132 128-135	1103	192 188-198	1/3
2.50	21:29	2:14	8:55	135 130-139	1205	191 188-194	13/2
2.75	23:30	2:01	8:03	136 129-142	1095	191 188-194	6/10
3.00	25:37	2:07	8:28	135 131-139	1143	191 190-194	9/9
3.25	27:52	2:16	9:02	136 133-140	1229	191 186-192	11/13
3.50	29:56	2:04	8:15	142 140-148	1171	191 188-194	13/7
3.75	32:02	2:06	8:25	140 134-144	1177	190 188-192	9/14
4.00	34:04	2:02	8:09	139 135-142	1132	192 190-194	3/6
4.25	36:07	2:02	8:10	140 138-143	1142	192 186-194	4/1
4.50	38:13	2:07	8:26	139 132-142	1172	192 190-194	2/2
4.75	40:22	2:08	8:34	141 137-143	1207	192 190-194	9/3
5.00	42:35	2:13	8:51	139 136-143	1230	192 190-194	5/3
5.25	45:56	3:21 +1:17	13:25	140 128-143	1877	191 182-194	15/19
5.50	48:25	2:29	9:57	137 127-144	1363	188 180-194	14/3
5.75	50:36	2:11	8:44	140 136-145	1223	191 188-198	11/7
6.00	52:58	2:22	9:28	146 144-148	1382	191 188-194	19/0
6.17	54:31	1:33	8:53	148 147-150	1316	192 184-198	10/2

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 52m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.6%	9:16
13 7.4%	11:07
11 6.7%	7:56
See your biggest climbs

Cadence

191 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	54:31	8:50
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.77%	More
800m	4:03	8:08	49.98%	More
1km	5:05	8:11	51.82%	More
Mile	8:14	8:14	54.29%	More
5k	26:07	8:24	58.27%	More
5 miles	42:30	8:30	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	25:41	8:16	59.24
5M	42:31	8:30	58.38
10km	53:32	8:37	57.94
10M	1:28:40	8:52	57.88
Half	1:58:03	9:01	57.11
20M	3:04:51	9:15	57.80
Mara	4:06:07	9:24	57.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry