Mon 6th Apr 2020 at 8:00am by Oysterman

Run > General

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Time
9:27
Miles
1.26
Min/mi
7:30
Pacing
86%
WAVA
57.28
Stride(cm)
121
Cals
166
Cadence
176
BPM
145
%MHR
84.7
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 142/150bpm 77cal 13.26/15.18kmph
2) 1km - 4:50(4:50/km) 149/155bpm 88cal 12.4/14.28kmph
3) 0.02km - 5(3:56/km) 147/148bpm 1cal 15.26/12.43kmph

4:31 4:50 5

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:24	122 113-129	903	165 90-176
0.13	53	25	6:42	137 132-143	919	177 174-184
0.19	1:16	23	6:08	147 144-150	901	185 182-186
0.25	1:42	26	6:57	147 145-149	1022	177 174-184
0.31	2:12	30	7:57	145 143-149	1154	176 176-178
0.38	2:39	27	7:14	146 144-148	1056	176 176-178
0.44	3:05	27	7:05	144 141-147	1020	174 172-176
0.50	3:33	28	7:20	143 143-144	1049	176 176-178
0.56	4:04	31	8:14	146 143-149	1202	176 176-176
0.63	4:34	30	8:00	147 145-149	1176	177 174-184
0.69	5:03	29	7:51	151 150-154	1187	177 176-180
0.75	5:34	31	8:16	151 150-152	1248	176 176-176
0.81	6:01	27	7:06	152 147-155	1080	178 176-182
0.88	6:34	33	8:54	147 144-150	1310	175 172-178
0.94	7:07	32 +1	8:35	144 143-145	1235	177 176-182
1.00	7:34	27	7:17	147 145-150	1071	176 176-176
1.06	8:01	27	7:17	150 148-153	1092	176 174-176
1.13	8:30	29	7:41	147 144-149	1130	183 178-186
1.19	8:56	26	6:53	151 150-152	1039	177 176-178
1.25	9:40	44 +16	11:44	147 146-149	1724	177 174-182

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	1.3	9:27	7:45
Walk	0.0	90	0	0	NAN:00:00
Pause	2.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.02%	More
800m	3:31	7:04	53.70%	More
1km	4:31	7:17	54.44%	More
Mile	7:33	7:33	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:36	7:55	58.00
5M	40:44	8:09	56.98
10km	51:17	8:15	56.50
10M	1:24:56	8:30	56.36
Half	1:53:04	8:38	55.57
20M	2:57:04	8:51	56.23
Mara	3:55:45	9:00	56.32

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