Mon 6th Apr 2020 at 7:00am by AntClark

Run > General

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Time
1:01:34
Miles
8.65
Min/mi
7:07
Pacing
9%
WAVA
64.13
Stride(cm)
127
Cals
766
Cadence
178
BPM
127
%MHR
70.4
B/mi
902
Asc(m)
179
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 122/134bpm 109cal 7.23/7.89mph
2) 1m - 7:37(7:37/m) 119/131bpm 88cal 7.87/8.43mph
3) 1m - 7:13(7:13/m) 117/132bpm 75cal 8.31/9.06mph
4) 1m - 7:27(7:27/m) 122/133bpm 84cal 8.05/9.64mph
5) 1m - 7:21(7:21/m) 125/140bpm 84cal 8.16/9.35mph
6) 1m - 7:10(7:10/m) 121/131bpm 70cal 8.37/9.1mph
7) 1m - 6:08(6:08/m) 139/149bpm 92cal 9.78/10.1mph
8) 1m - 6:07(6:07/m) 146/150bpm 101cal 9.82/10.42mph
9) 0.65m - 4:12(6:26/m) 140/145bpm 63cal 9.34/10.29mph

8:18 7:37 7:13 7:27 7:21 7:10 6:08 6:07 4:12

Pin Map

0mi in 0

Pace

38%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	115 85-130	995	166 120-174	4/3
0.50	5:06	2:57 +55	11:46	120 113-129	1412	171 122-178	3/3
0.75	7:07	2:01	8:02	120 116-122	964	176 174-178	7/1
1.00	9:13	2:06	8:24	129 123-133	1083	175 172-178	20/0
1.25	11:16	2:03 +5	8:11	122 117-129	998	175 132-180	7/1
1.50	13:09	1:53	7:33	115 109-124	868	177 174-180	1/8
1.75	15:00	1:51	7:24	117 113-124	867	177 174-180	1/3
2.00	16:54	1:55	7:38	121 117-128	924	177 176-180	6/1
2.25	18:37	1:43	6:51	113 107-119	775	178 172-180	3/19
2.50	20:24	1:47	7:08	114 110-120	814	177 176-180	2/5
2.75	22:15	1:50	7:22	117 114-121	862	177 174-182	3/7
3.00	24:08	1:54	7:35	126 120-132	955	177 174-180	11/0
3.25	26:04	1:55	7:41	128 125-132	983	177 174-178	11/2
3.50	29:38	3:34 +2:00	14:18	113 92-122	1615	180 174-182	1/17
3.75	31:52	2:14 +13	8:55	123 119-127	1096	176 172-178	7/1
4.00	33:59	2:07 +10	8:28	122 115-127	1032	177 170-180	7/1
4.25	36:04	2:05 +17	8:21	122 114-133	1018	178 174-184	5/7
4.50	37:57	1:53 +3	7:31	122 115-133	918	177 170-180	6/6
4.75	39:54	1:57	7:48	134 128-140	1046	174 168-178	15/3
5.00	41:47	1:53 +9	7:33	121 113-129	913	174 88-182	1/8
5.25	43:32	1:45	7:01	123 120-130	863	177 174-182	0/4
5.50	45:20	1:47	7:10	121 117-123	867	176 172-178	3/10
5.75	47:03	1:43	6:53	124 121-130	854	177 172-180	1/8
6.00	54:51	7:48 +5:58	31:14	116 97-131	3623	169 90-182	2/6
6.25	56:28	1:36	6:25	126 117-134	809	187 180-192	1/3
6.50	58:01	1:33	6:14	138 128-148	859	186 184-188	2/3
6.75	59:32	1:30	6:02	146 143-148	880	186 184-188	3/5
7.00	1:01:03	1:31	6:04	146 144-149	886	187 182-192	3/3
7.25	1:02:31	1:28	5:52	145 142-148	851	187 184-192	3/5
7.50	1:04:07	1:36	6:26	146 142-150	938	176 92-188	9/4
7.75	1:05:39	1:32	6:09	146 142-149	898	186 180-192	6/6
8.00	1:07:09	1:30	6:00	146 143-149	876	186 184-188	3/6
8.25	1:08:42	1:33	6:13	143 142-145	888	187 184-190	3/3
8.50	1:10:21	1:39	6:34	139 136-143	914	184 180-188	3/6
8.65	1:11:21	1:00	6:35	138 136-141	908	183 174-186	1/3

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 38m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	9:18
19 2.1%	8:14
15 5.3%	7:20
13 2.5%	7:24
13 2.8%	7:34
See your biggest climbs

Cadence

178 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	179	8.6	1:01:19	8:13
Walk	0.9	113	0.1	45	9:58
Still	0.1	-	-	6	-
Pause	11.4	-	-	9:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.64%	More
800m	2:58	5:57	60.96%	More
1km	3:43	5:59	63.41%	More
Mile	6:01	6:01	67.08%	More
5k	24:45	7:58	55.48%	More
5 miles	39:52	7:58	55.97%	More
10k	51:23	8:16	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.64
5km	20:48	6:42	66.03
5M	34:26	6:53	64.79
10km	43:21	6:59	64.20
10M	1:11:48	7:11	63.99
Half	1:35:35	7:18	63.06
20M	2:29:42	7:29	63.80
Mara	3:19:18	7:36	63.90

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