Mon 6th Apr 2020 at 7:00am by _paul

Run > General

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Time
1:03:14
Miles
8.70
Min/mi
7:16
Pacing
96%
WAVA
59.88
Stride(cm)
127
Cals
647
Cadence
175
BPM
130
%MHR
75.9
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 8.7m - 1:03:14(7:16/m) 131/156bpm 647cal

1:03:14

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	102 51-124	750	175 130-192
0.50	3:45	1:55	7:39	124 120-129	948	177 172-186
0.75	5:35	1:50	7:19	115 110-122	841	178 174-192
1.00	7:28	1:53	7:33	124 115-130	937	178 174-194
1.25	9:19	1:51	7:25	119 117-122	883	178 174-188
1.50	11:11	1:52	7:27	121 118-126	902	179 174-184
1.75	13:01	1:50	7:18	120 116-125	877	177 174-190
2.00	14:50	1:49	7:17	123 119-125	896	175 172-182
2.25	16:39	1:50	7:18	121 116-129	884	177 172-184
2.50	18:31	1:51	7:26	125 121-128	929	175 174-180
2.75	20:21	1:50	7:22	124 119-127	913	174 172-180
3.00	22:14	1:53	7:31	126 123-128	946	175 172-184
3.25	24:01	1:47	7:08	128 125-131	912	173 170-194
3.50	25:49	1:48	7:13	130 125-134	938	172 170-176
3.75	27:38	1:49	7:14	131 127-135	948	171 170-174
4.00	29:25	1:47	7:08	132 129-133	941	175 172-182
4.25	31:13	1:49	7:15	129 126-133	935	173 170-176
4.50	33:01	1:48	7:12	132 129-134	950	173 170-182
4.75	34:46	1:44	6:57	133 132-135	925	174 170-178
5.00	36:32	1:46	7:04	133 131-135	939	172 170-174
5.25	38:21	1:50	7:18	134 131-139	978	173 168-176
5.50	40:11	1:50	7:19	136 133-138	994	172 170-176
5.75	42:02	1:51	7:25	132 129-135	978	173 170-178
6.00	43:50	1:48	7:13	137 132-140	990	176 174-182
6.25	45:40	1:49	7:18	135 134-137	985	175 168-178
6.50	47:29	1:49	7:16	135 133-137	980	173 170-176
6.75	49:17	1:48	7:13	135 132-138	975	173 168-178
7.00	51:06	1:49	7:15	139 133-141	1009	173 170-176
7.25	52:55	1:49	7:15	136 133-142	986	175 170-188
7.50	54:45	1:51	7:23	139 136-142	1027	176 172-184
7.75	56:38	1:53	7:32	136 134-138	1024	178 172-192
8.00	58:24	1:46	7:02	141 135-146	993	178 172-184
8.25	1:00:07	1:43	6:50	144 140-148	984	177 168-188
8.50	1:01:50	1:44	6:54	151 141-156	1042	175 172-180
8.70	1:03:15	1:25	6:59	148 145-151	1033	177 166-184

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	8.7	1:03:10	7:16
Walk	0.1	130	0	5	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	43.33%	More
800m	3:23	6:49	49.69%	More
1km	4:14	6:49	52.12%	More
Mile	6:54	6:54	55.23%	More
5k	22:19	7:11	57.96%	More
5 miles	35:55	7:11	58.89%	More
10k	44:47	7:12	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.75
5km	21:14	6:50	60.90
5M	35:09	7:02	60.17
10km	44:16	7:07	59.84
10M	1:13:18	7:20	59.79
Half	1:37:35	7:27	59.02
20M	2:32:49	7:38	59.73
Mara	3:23:27	7:46	59.82

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