Mon 6th Apr 2020 at 7:00am by cwebbee

Run > General

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Time
57:13
Miles
7.41
Min/mi
7:43
Pacing
53%
WAVA
63.13
Stride(cm)
116
Cals
726
Cadence
180
BPM
128
%MHR
75.1
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 124/134bpm 97cal 7.75/8.12mph
2) 1m - 7:42(7:42/m) 129/141bpm 100cal 7.79/8.14mph
3) 1m - 7:36(7:36/m) 132/141bpm 100cal 7.89/8.14mph
4) 1m - 7:38(7:38/m) 128/142bpm 89cal 7.86/8.45mph
5) 1m - 8:07(8:07/m) 135/145bpm 106cal 7.39/8.08mph
6) 1m - 7:52(7:52/m) 132/140bpm 96cal 7.63/8.06mph
7) 1m - 7:34(7:34/m) 134/139bpm 97cal 7.94/8.35mph
8) 0.41m - 2:59(7:16/m) 139/147bpm 41cal 8.25/8.77mph

7:45 7:42 7:36 7:38 8:07 7:52 7:34 2:59

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13 +1:13	12:50	114 61-131	1464	176 112-186
0.50	5:06	1:54	7:34	113 81-133	856	181 176-184
0.75	7:07	2:01	8:04	130 126-133	1049	181 176-184
1.00	8:58	1:51	7:24	130 128-133	962	182 178-188
1.25	10:53	1:55	7:39	121 112-132	926	180 176-184
1.50	12:48	1:55	7:40	134 120-141	1028	181 176-184
1.75	14:40	1:52	7:28	124 118-133	926	182 178-184
2.00	16:40	2:00	8:00	135 125-139	1080	181 180-184
2.25	18:34	1:54	7:37	127 117-136	967	181 178-184
2.50	20:26	1:52	7:26	139 136-141	1034	182 178-186
2.75	22:22	1:56	7:45	138 136-140	1068	182 180-184
3.00	26:11	3:49 +1:55	15:18	117 80-141	1790	175 120-186
3.25	28:05	1:53	7:34	137 130-141	1035	183 178-186
3.50	31:17	3:12 +1:24	12:47	115 82-136	1470	180 116-186
3.75	33:46	2:30 +28	9:58	136 120-142	1356	178 116-184
4.00	36:15	2:29 +32	9:55	117 105-128	1160	181 172-184
4.25	38:38	2:23 +21	9:31	127 113-137	1210	182 178-188
4.50	40:36	1:59	7:55	137 133-140	1085	182 176-186
4.75	42:36	1:59	7:57	140 135-143	1114	183 178-186
5.00	45:35	2:59 +53	11:57	132 115-145	1578	180 116-190
5.25	47:28	1:53	7:31	133 131-135	1001	182 178-186
5.50	49:29	2:01	8:03	132 130-137	1062	182 178-186
5.75	51:29	2:00	8:00	135 131-140	1079	181 174-186
6.00	54:38	3:09 +1:12	12:36	122 84-139	1538	183 178-188
6.25	56:34	1:56	7:45	135 129-139	1047	182 176-186
6.50	58:27	1:53	7:32	135 130-137	1018	183 174-188
6.75	1:00:20	1:53	7:32	133 129-136	1001	183 180-190
7.00	1:02:13	1:53	7:33	136 134-137	1027	182 178-186
7.25	1:04:05	1:52 +8	7:27	140 135-147	1043	186 174-196
7.41	1:05:21	1:16	7:58	136 132-139	1083	182 178-186

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	181	7.4	56:52	7:54
Walk	10.3	115	0	6:54	6:42:53
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.28%	More
800m	3:40	7:23	53.21%	More
1km	4:37	7:26	55.13%	More
Mile	7:29	7:29	57.76%	More
5k	25:37	8:15	57.47%	More
5 miles	44:13	8:51	54.25%	More
10k	54:47	8:49	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:46	7:20	64.68
5M	37:42	7:32	63.63
10km	47:29	7:39	63.10
10M	1:18:37	7:52	63.01
Half	1:44:40	7:59	62.14
20M	2:43:55	8:12	62.88
Mara	3:38:14	8:20	62.97

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