Mon 6th Apr 2020 at 7:00am by Oysterman

Run > General

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Time
42:28
Miles
6.22
Min/mi
6:50
Pacing
90%
WAVA
68.30
Stride(cm)
133
Cals
694
Cadence
177
BPM
143
%MHR
83.5
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 119/133bpm 62cal 12.08/13.33kmph
2) 1km - 4:44(4:44/km) 129/136bpm 68cal 12.68/13.84kmph
3) 1km - 4:26(4:26/km) 136/143bpm 70cal 13.55/14.21kmph
4) 1km - 4:12(4:12/km) 140/147bpm 68cal 14.28/14.48kmph
5) 1km - 4:15(4:15/km) 142/147bpm 70cal 14.11/14.54kmph
6) 1km - 4:10(4:10/km) 146/152bpm 71cal 14.4/14.64kmph
7) 1km - 4:05(4:05/km) 150/155bpm 72cal 14.7/15.02kmph
8) 1km - 3:55(3:55/km) 155/165bpm 71cal 15.35/15.75kmph
9) 1km - 3:54(3:54/km) 157/163bpm 71cal 15.4/15.92kmph
10) 1km - 3:48(3:48/km) 161/168bpm 71cal 15.76/16.66kmph
11) 0.01km - 2(2:38/km) 156/156bpm 22.85/15.92kmph

4:58 4:44 4:26 4:12 4:15 4:10 4:05 3:55 3:54 3:48 2

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	108 67-129	885	168 124-178
0.50	4:00	1:57	7:47	122 114-132	950	173 166-180
0.75	5:57	1:58	7:50	129 121-133	1011	172 168-174
1.00	7:47	1:50	7:21	127 124-129	932	172 170-176
1.25	9:45	1:57	7:50	133 127-139	1042	175 172-178
1.50	11:35	1:50	7:22	135 132-140	993	174 172-176
1.75	13:27	1:52 +7	7:29	138 134-143	1032	174 168-178
2.00	15:10	1:42	6:49	140 136-147	954	175 174-176
2.25	16:51	1:41	6:45	139 136-144	939	175 174-176
2.50	18:32	1:42	6:46	140 136-144	947	175 174-176
2.75	20:15	1:42	6:48	141 138-145	959	175 174-176
3.00	21:57	1:42	6:49	143 140-147	974	176 174-178
3.25	23:39	1:43	6:51	144 142-147	986	175 174-178
3.50	25:21	1:41	6:45	147 145-149	992	176 174-178
3.75	27:01	1:40	6:41	147 144-152	983	177 176-180
4.00	28:40	1:40	6:38	149 146-151	989	177 174-180
4.25	30:19	1:38	6:33	150 147-153	983	178 174-180
4.50	31:54	1:35	6:20	153 150-157	968	182 180-184
4.75	33:27	1:34	6:15	155 153-157	969	184 180-186
5.00	35:03	1:35	6:22	158 155-163	1005	183 180-184
5.25	36:37	1:34	6:15	157 153-163	981	184 180-184
5.50	38:10	1:34	6:15	158 156-161	987	183 180-186
5.75	39:45	1:34	6:17	160 157-167	1006	182 180-186
6.00	41:15	1:30	6:02	159 154-164	958	184 182-186
6.22	42:36	1:21	6:05	162 155-167	985	185 182-190

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	6.2	42:26	6:51
Walk	0.1	124	0	3	11:34
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.48%	More
800m	3:02	6:06	62.19%	More
1km	3:48	6:07	64.75%	More
Mile	6:10	6:10	67.98%	More
5k	19:51	6:23	71.86%	More
5 miles	33:03	6:37	70.24%	More
10k	42:31	6:50	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.57
5km	20:21	6:33	70.11
5M	33:42	6:44	68.88
10km	42:25	6:50	68.31
10M	1:10:15	7:02	68.14
Half	1:33:32	7:08	67.18
20M	2:26:28	7:19	67.98
Mara	3:15:00	7:27	68.08

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