Mon 6th Apr 2020 at 7:00am by mikep

Run > Recovery Run

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Time
36:44
Miles
4.03
Min/mi
9:07
Pacing
91%
WAVA
57.02
Stride(cm)
96
Cals
290
Cadence
184
BPM
128
%MHR
74.7
B/mi
1164
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 117/126bpm 67cal 6.16/6.76mph
2) 1m - 8:58(8:58/m) 125/133bpm 68cal 6.7/7.14mph
3) 1m - 8:56(8:56/m) 135/145bpm 80cal 6.72/6.95mph
4) 1m - 8:54(8:54/m) 135/142bpm 74cal 6.74/7.03mph
5) 0.03m - 12(7:59/m) 139/140bpm 1cal 7.51/6.99mph

9:44 8:58 8:56 8:54 12

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	118 105-126	1281	175 122-188	1/2
0.25	2:37	1:16	10:06	111 106-117	1121	182 180-186	1/1
0.38	3:52	1:15	10:03	113 109-115	1135	184 182-186	3/1
0.50	5:04	1:11	9:30	116 114-119	1102	185 182-188	0/1
0.63	6:18	1:14	9:54	116 112-118	1149	183 182-186	2/1
0.75	7:30	1:12	9:39	120 117-123	1158	186 182-188	2/2
0.88	8:38	1:07	8:59	120 118-121	1079	185 184-188	1/2
1.00	9:45	1:08	9:00	123 121-125	1107	187 184-190	1/0
1.13	10:59	1:14	9:53	129 125-133	1275	185 182-186	7/0
1.25	12:05	1:06	8:46	127 123-132	1113	184 182-186	0/3
1.38	13:12	1:07	8:55	121 119-123	1078	184 182-186	0/3
1.50	14:15	1:04	8:28	120 117-122	1016	185 182-186	0/4
1.63	15:22	1:06	8:49	122 119-124	1076	183 182-184	1/1
1.75	16:29	1:08	9:01	124 123-124	1119	184 182-186	1/1
1.88	17:37	1:07	8:58	127 125-130	1138	184 182-186	1/1
2.00	18:43	1:06	8:52	127 125-128	1126	184 182-186	2/2
2.13	19:49	1:06	8:52	127 125-130	1125	184 182-188	2/2
2.25	20:56	1:07	8:52	131 129-134	1162	186 182-190	1/1
2.38	22:02	1:06	8:47	132 130-133	1160	185 182-190	0/1
2.50	23:09	1:07	8:56	132 129-135	1180	186 182-192	1/2
2.63	24:19	1:10	9:23	138 134-141	1294	185 182-188	5/0
2.75	25:27	1:08	9:01	141 139-144	1272	185 182-188	3/0
2.88	26:34	1:07	8:59	142 139-145	1275	186 184-190	4/0
3.00	27:38	1:04	8:31	138 135-143	1176	185 182-188	0/5
3.13	28:43	1:05	8:39	134 132-136	1159	184 182-186	0/2
3.25	29:52	1:09	9:14	135 133-138	1247	184 182-186	1/1
3.38	30:59	1:07	8:56	137 134-140	1224	188 184-192	2/1
3.50	32:04	1:05	8:39	137 136-139	1184	185 184-188	0/4
3.63	33:30	1:25 +14	11:23	130 124-137	1480	180 118-190	2/1
3.75	34:36	1:06	8:52	135 130-137	1197	188 184-192	1/3
3.88	35:42	1:06	8:50	135 134-137	1192	186 182-188	1/1
4.00	36:47	1:04	8:34	139 136-141	1192	186 184-190	1/1
4.02	36:59	12	8:37	139 139-139	1197	186 186-186	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:06
See your biggest climbs

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	4	36:43	9:08
Walk	0.7	119	0	16	1:53:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.71%	More
800m	4:20	8:43	48.91%	More
1km	5:27	8:47	50.67%	More
Mile	8:49	8:49	53.30%	More
5k	27:58	9:00	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:44	8:56	57.73
5M	46:23	9:17	56.43
10km	58:40	9:26	55.82
10M	1:38:08	9:49	55.29
Half	2:11:24	10:02	54.27
20M	3:27:37	10:23	54.43
Mara	4:38:00	10:37	54.20

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