-
Time
1:05:45
-
Miles
7.46
-
Min/mi
8:49
-
Pacing
86%
-
WAVA
48.79
-
Stride(cm)
102
-
Cals
817
-
Cadence
179
-
BPM
137
-
%MHR
80.4
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 126/141bpm 65cal
2) 0.62m - 5:53(9:28/m) 135/141bpm 73cal
3) 0.62m - 5:08(8:16/m) 140/144bpm 69cal
4) 0.62m - 5:40(9:07/m) 135/147bpm 67cal
5) 0.62m - 5:20(8:36/m) 143/148bpm 72cal
6) 0.62m - 5:38(9:04/m) 138/148bpm 68cal
7) 0.62m - 5:13(8:23/m) 145/148bpm 71cal
8) 0.62m - 5:37(9:03/m) 141/148bpm 69cal
9) 0.62m - 5:33(8:56/m) 141/146bpm 70cal
10) 0.62m - 5:22(8:39/m) 137/143bpm 62cal
11) 0.62m - 5:02(8:07/m) 141/146bpm 64cal
12) 0.62m - 5:41(9:09/m) 139/144bpm 67cal
13) 0.01m - 4(8:23/m) 143/143bpm
5:33 5:53 5:08 5:40 5:20 5:38 5:13 5:37 5:33 5:22 5:02 5:41 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:30 |
111 67-125 |
1055 |
173 90-182 |
0.50 |
4:31 |
2:08 |
8:33 |
131 123-141 |
1119 |
180 176-184 |
0.75 |
6:39 |
2:09 |
8:35 |
136 131-140 |
1167 |
181 180-184 |
1.00 |
9:01 |
2:22 |
9:28 |
139 134-141 |
1315 |
182 178-184 |
1.25 |
11:29 |
2:28 |
9:53 |
133 123-141 |
1314 |
164 124-186 |
1.50 |
13:33 |
2:03 |
8:13 |
141 138-144 |
1158 |
183 180-186 |
1.75 |
15:38 |
2:06 |
8:23 |
139 137-143 |
1166 |
183 180-186 |
2.00 |
17:41 |
2:03 |
8:11 |
138 134-141 |
1130 |
182 180-184 |
2.25 |
20:13 |
2:32 |
10:07 |
129 107-147 |
1305 |
158 124-188 |
2.50 |
22:23 |
2:10 |
8:40 |
137 119-144 |
1187 |
183 180-188 |
2.75 |
24:34 |
2:11 |
8:43 |
143 140-148 |
1246 |
183 180-186 |
3.00 |
26:39 |
2:06 |
8:23 |
144 141-147 |
1207 |
183 182-186 |
3.25 |
28:46 |
2:07 |
8:27 |
143 141-147 |
1209 |
183 180-186 |
3.50 |
31:24 |
2:38 |
10:33 |
135 116-148 |
1424 |
164 124-186 |
3.75 |
33:26 |
2:01 |
8:05 |
136 128-140 |
1099 |
184 180-186 |
4.00 |
35:32 |
2:07 |
8:26 |
145 140-148 |
1224 |
184 182-188 |
4.25 |
37:36 |
2:04 |
8:15 |
145 141-148 |
1197 |
184 180-186 |
4.50 |
40:08 |
2:32 |
10:09 |
141 128-147 |
1432 |
167 126-186 |
4.75 |
42:15 |
2:06 |
8:26 |
139 127-148 |
1172 |
184 180-186 |
5.00 |
44:17 |
2:02 |
8:08 |
143 140-146 |
1163 |
183 180-184 |
5.25 |
46:22 |
2:05 |
8:19 |
142 139-144 |
1181 |
183 178-186 |
5.50 |
48:28 |
2:07 |
8:28 |
142 139-146 |
1201 |
183 182-186 |
5.75 |
51:04 |
2:35 |
10:21 |
130 116-141 |
1346 |
165 126-186 |
6.00 |
53:09 |
2:06 |
8:23 |
141 139-143 |
1181 |
183 178-188 |
6.25 |
55:15 |
2:06 |
8:24 |
141 138-145 |
1184 |
183 178-188 |
6.50 |
57:20 |
2:04 |
8:17 |
144 141-146 |
1194 |
184 180-190 |
6.75 |
59:21 |
2:01 |
8:03 |
140 136-142 |
1128 |
183 182-186 |
7.00 |
1:01:26 |
2:06 |
8:23 |
137 133-140 |
1149 |
183 178-190 |
7.25 |
1:03:38 |
2:12 |
8:48 |
142 139-144 |
1250 |
183 180-186 |
7.46 |
1:05:45 |
2:07 |
9:55 |
138 130-143 |
1368 |
177 168-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
37.00% |
More |
800m |
4:01 |
8:06 |
41.88% |
More |
1km |
5:02 |
8:07 |
43.72% |
More |
Mile |
8:10 |
8:10 |
46.35% |
More |
5k |
26:43 |
8:36 |
48.10% |
More |
5 miles |
43:23 |
8:41 |
48.56% |
More |
10k |
53:57 |
8:41 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:49 |
7:49 |
5km |
25:59 |
8:22 |
5M |
43:01 |
8:36 |
10km |
54:10 |
8:43 |
10M |
1:29:42 |
8:58 |
Half |
1:59:26 |
9:07 |
20M |
3:07:01 |
9:21 |
Mara |
4:09:00 |
9:30 |
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