Mon 6th Apr 2020 at 7:00am by codenamerunner

Run > General

  • Time
    1:05:45
  • Miles
    7.46
  • Min/mi
    8:49
  • Pacing
    86%
  • WAVA
    48.79
  • Stride(cm)
    102
  • Cals
    817
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 126/141bpm 65cal
2) 0.62m - 5:53(9:28/m) 135/141bpm 73cal
3) 0.62m - 5:08(8:16/m) 140/144bpm 69cal
4) 0.62m - 5:40(9:07/m) 135/147bpm 67cal
5) 0.62m - 5:20(8:36/m) 143/148bpm 72cal
6) 0.62m - 5:38(9:04/m) 138/148bpm 68cal
7) 0.62m - 5:13(8:23/m) 145/148bpm 71cal
8) 0.62m - 5:37(9:03/m) 141/148bpm 69cal
9) 0.62m - 5:33(8:56/m) 141/146bpm 70cal
10) 0.62m - 5:22(8:39/m) 137/143bpm 62cal
11) 0.62m - 5:02(8:07/m) 141/146bpm 64cal
12) 0.62m - 5:41(9:09/m) 139/144bpm 67cal
13) 0.01m - 4(8:23/m) 143/143bpm
5:33 5:53 5:08 5:40 5:20 5:38 5:13 5:37 5:33 5:22 5:02 5:41 4

Pace

3% 5% 3% 21% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:30 111 67-125 1055 173 90-182
0.50 4:31 2:08 8:33 131 123-141 1119 180 176-184
0.75 6:39 2:09 8:35 136 131-140 1167 181 180-184
1.00 9:01 2:22 9:28 139 134-141 1315 182 178-184
1.25 11:29 2:28 9:53 133 123-141 1314 164 124-186
1.50 13:33 2:03 8:13 141 138-144 1158 183 180-186
1.75 15:38 2:06 8:23 139 137-143 1166 183 180-186
2.00 17:41 2:03 8:11 138 134-141 1130 182 180-184
2.25 20:13 2:32 10:07 129 107-147 1305 158 124-188
2.50 22:23 2:10 8:40 137 119-144 1187 183 180-188
2.75 24:34 2:11 8:43 143 140-148 1246 183 180-186
3.00 26:39 2:06 8:23 144 141-147 1207 183 182-186
3.25 28:46 2:07 8:27 143 141-147 1209 183 180-186
3.50 31:24 2:38 10:33 135 116-148 1424 164 124-186
3.75 33:26 2:01 8:05 136 128-140 1099 184 180-186
4.00 35:32 2:07 8:26 145 140-148 1224 184 182-188
4.25 37:36 2:04 8:15 145 141-148 1197 184 180-186
4.50 40:08 2:32 10:09 141 128-147 1432 167 126-186
4.75 42:15 2:06 8:26 139 127-148 1172 184 180-186
5.00 44:17 2:02 8:08 143 140-146 1163 183 180-184
5.25 46:22 2:05 8:19 142 139-144 1181 183 178-186
5.50 48:28 2:07 8:28 142 139-146 1201 183 182-186
5.75 51:04 2:35 10:21 130 116-141 1346 165 126-186
6.00 53:09 2:06 8:23 141 139-143 1181 183 178-188
6.25 55:15 2:06 8:24 141 138-145 1184 183 178-188
6.50 57:20 2:04 8:17 144 141-146 1194 184 180-190
6.75 59:21 2:01 8:03 140 136-142 1128 183 182-186
7.00 1:01:26 2:06 8:23 137 133-140 1149 183 178-190
7.25 1:03:38 2:12 8:48 142 139-144 1250 183 180-186
7.46 1:05:45 2:07 9:55 138 130-143 1368 177 168-190

Heart

137/148max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 102cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 37.00% More
800m 4:01 8:06 41.88% More
1km 5:02 8:07 43.72% More
Mile 8:10 8:10 46.35% More
5k 26:43 8:36 48.10% More
5 miles 43:23 8:41 48.56% More
10k 53:57 8:41 48.94% More

Predictions

Dist Time Per Mile
1M 7:49 7:49
5km 25:59 8:22
5M 43:01 8:36
10km 54:10 8:43
10M 1:29:42 8:58
Half 1:59:26 9:07
20M 3:07:01 9:21
Mara 4:09:00 9:30

Bespoke Fields

Elevation Loss
Elevation Gain
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