Mon 6th Apr 2020 at 7:00am by Smoggy

Run > General

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Time
1:03:54
Miles
8.77
Min/mi
7:17
Pacing
93%
WAVA
66.91
Stride(cm)
126
Cals
894
Cadence
176
BPM
159
%MHR
89.4
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 138/153bpm 91cal
2) 1m - 7:13(7:13/m) 154/164bpm 98cal
3) 1m - 7:11(7:11/m) 165/171bpm 105cal
4) 1m - 7:01(7:01/m) 164/171bpm 102cal
5) 1m - 7:38(7:38/m) 162/168bpm 108cal
6) 1m - 6:56(6:56/m) 165/172bpm 100cal
7) 1m - 7:18(7:18/m) 162/170bpm 103cal
8) 1m - 7:27(7:27/m) 163/174bpm 106cal
9) 0.77m - 5:42(7:27/m) 164/170bpm 81cal

7:28 7:13 7:11 7:01 7:38 6:56 7:18 7:27 5:42

Pace

24%

35%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	124 93-143	922	185 158-190
0.50	3:40	1:49	7:14	139 134-144	1006	182 178-188
0.75	5:39	1:59	7:55	141 136-144	1117	177 174-180
1.00	7:27	1:48	7:11	148 142-152	1063	179 176-184
1.25	9:13	1:47	7:07	149 146-153	1061	179 174-184
1.50	11:05	1:52	7:28	153 147-159	1142	177 174-184
1.75	12:54	1:49	7:16	156 153-161	1132	177 172-180
2.00	14:41	1:47	7:07	159 155-164	1132	176 174-182
2.25	16:31	1:50	7:20	165 158-170	1211	176 174-180
2.50	18:18	1:46	7:05	164 161-167	1163	175 174-182
2.75	20:04	1:46	7:06	167 162-171	1185	175 174-178
3.00	21:51	1:47	7:08	165 160-169	1176	175 174-178
3.25	23:35	1:45	6:58	161 157-163	1122	174 172-176
3.50	25:19	1:43	6:53	165 161-168	1137	175 174-178
3.75	27:06	1:47	7:08	165 162-168	1177	174 174-178
4.00	28:52	1:47	7:07	167 163-171	1188	174 174-178
4.25	30:44	1:52	7:27	165 162-167	1228	175 172-178
4.50	32:32	1:48	7:11	165 162-168	1186	174 174-176
4.75	34:23	1:51	7:23	161 156-165	1189	175 172-178
5.00	36:30	2:07	8:29	160 156-164	1357	171 106-226
5.25	38:12	1:42	6:50	163 160-169	1113	176 172-184
5.50	39:58	1:46	7:04	165 159-171	1165	175 174-184
5.75	41:43	1:45	7:00	167 162-172	1170	175 172-184
6.00	43:26	1:42	6:49	164 154-169	1119	175 174-178
6.25	45:17	1:52	7:26	158 152-163	1174	175 174-176
6.50	47:03	1:46	7:04	165 163-170	1165	176 174-184
6.75	48:52	1:49	7:15	164 162-168	1188	174 174-178
7.00	50:44	1:52	7:29	162 157-167	1213	175 172-178
7.25	52:34	1:50	7:20	166 161-173	1217	176 174-178
7.50	54:26	1:52	7:28	166 161-170	1240	175 174-178
7.75	56:17	1:51	7:24	160 156-163	1184	175 172-178
8.00	58:11	1:54	7:35	159 154-164	1207	175 172-178
8.25	1:00:00	1:49	7:16	160 155-165	1162	174 172-174
8.50	1:01:50	1:50	7:20	166 163-170	1219	176 174-180
8.75	1:03:45	1:55	7:40	165 163-168	1264	175 174-178
8.77	1:03:54	9	9:36	167 167-168	1603	174 174-174

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (226 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	8.8	1:03:42	7:16
Walk	0.3	107	0	12	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.31%	More
800m	3:26	6:55	56.45%	More
1km	4:18	6:56	58.69%	More
Mile	6:55	6:55	62.00%	More
5k	22:11	7:08	65.86%	More
5 miles	35:56	7:11	66.19%	More
10k	44:49	7:13	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	72.35
5km	20:31	6:36	71.21
5M	34:32	6:54	68.89
10km	43:49	7:03	67.80
10M	1:13:47	7:23	66.56
Half	1:39:10	7:34	65.02
20M	2:37:36	7:53	64.83
Mara	3:31:49	8:05	64.32

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