Mon 6th Apr 2020 at 7:00am by Bob!

Run > General

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Time
40:33
Miles
4.01
Min/mi
10:07
Pacing
96%
WAVA
51.49
Stride(cm)
98
Cals
464
Cadence
162
BPM
132
%MHR
59.6
B/mi
1332
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 124/134bpm 114cal 5.79/6.28mph
2) 1m - 9:53(9:53/m) 132/138bpm 116cal 6.08/6.35mph
3) 1m - 10:02(10:02/m) 134/139bpm 117cal 5.98/6.32mph
4) 1m - 10:09(10:09/m) 136/140bpm 116cal 5.91/6.1mph
5) 0.01m - 7(10:32/m) 136/137bpm 1cal 5.7/5.97mph

10:22 9:53 10:02 10:09 7

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	104 62-124	1129	157 152-160	3/2
0.25	2:42	1:20	10:41	124 122-125	1325	160 158-162	2/1
0.38	4:01	1:20	10:39	124 121-127	1320	160 156-164	1/3
0.50	5:19	1:17	10:19	127 122-130	1310	161 158-164	1/0
0.63	6:34	1:15	10:02	131 128-134	1315	161 158-162	3/1
0.75	7:49	1:15	10:01	129 124-133	1293	162 160-164	2/1
0.88	9:07	1:17	10:20	130 127-132	1342	162 160-162	2/2
1.00	10:23	1:16	10:07	129 127-132	1304	162 160-164	2/4
1.13	11:37	1:14	9:55	131 127-132	1299	163 162-164	4/1
1.25	12:53	1:16	10:09	132 129-134	1339	163 160-166	2/1
1.38	14:08	1:15	9:57	132 124-135	1313	162 160-164	2/2
1.50	15:22	1:15	9:57	132 128-135	1313	162 160-164	2/1
1.63	16:36	1:14	9:49	134 132-136	1316	162 160-166	1/1
1.75	17:51	1:15	9:59	131 128-134	1307	162 160-164	0/2
1.88	19:05	1:14	9:53	131 129-137	1295	164 162-166	0/2
2.00	20:15	1:10	9:19	136 134-138	1267	164 162-166	1/2
2.13	21:27	1:13	9:42	135 133-138	1309	164 162-166	2/2
2.25	22:42	1:15	9:57	133 130-135	1323	164 162-164	4/4
2.38	23:57	1:15	9:58	131 125-136	1306	164 162-166	1/2
2.50	25:12	1:15	10:00	132 130-134	1319	163 162-164	2/3
2.63	26:28	1:16	10:11	134 132-136	1365	164 162-166	2/3
2.75	27:44	1:16	10:06	136 134-139	1374	164 162-166	4/6
2.88	29:00	1:16	10:05	137 135-139	1382	163 160-166	2/3
3.00	30:17	1:18	10:20	138 136-139	1426	161 158-164	1/2
3.13	31:33	1:16	10:05	136 133-140	1371	163 160-166	2/2
3.25	32:50	1:17	10:16	136 132-138	1397	163 158-166	2/1
3.38	34:12	1:22	10:58	133 129-135	1459	163 158-164	2/2
3.50	35:25	1:13	9:42	135 132-140	1309	163 160-164	1/3
3.63	36:40	1:16	10:05	136 133-140	1371	163 160-166	2/1
3.75	37:55	1:15	10:01	137 134-140	1372	163 160-166	2/3
3.88	39:11	1:16	10:06	137 135-139	1384	163 160-164	1/1
4.00	40:26	1:15	10:00	137 134-139	1370	163 160-164	3/1
4.01	40:34	8	11:02	136 136-137	1500	162 162-162	0/1

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 11m, Flat prediction 40:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4	40:31	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.61%	More
800m	4:48	9:40	44.12%	More
1km	6:02	9:43	45.79%	More
Mile	9:48	9:48	47.91%	More
5k	31:08	10:01	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	30:11	9:43	53.04
5M	52:20	10:28	50.02
10km	1:07:17	10:50	48.68
10M	1:56:38	11:40	46.52
Half	2:39:23	12:10	44.74
20M	4:19:57	13:00	43.47
Mara	5:55:13	13:33	42.42

Bespoke Fields

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Fetch Miles

10:01

Chigborough Lane

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