Mon 6th Apr 2020 at 7:00am by richmac

Run > Commute

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Time
28:48
Miles
3.09
Min/mi
9:19
Pacing
86%
WAVA
50.01
Stride(cm)
109
Cals
378
Cadence
159
BPM
157
%MHR
92.7
B/mi
1459
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/164bpm 120cal 6.06/7.24mph
2) 1m - 9:10(9:10/m) 161/168bpm 124cal 6.55/7.39mph
3) 1m - 8:33(8:33/m) 162/174bpm 119cal 7.02/7.83mph
4) 0.09m - 1:11(12:25/m) 159/165bpm 15cal 4.83/6.24mph

9:55 9:10 8:33 1:11

snogard

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +20	12:23	141 101-152	1746	152 146-158	2/4
0.25	2:51	1:18	10:22	144 137-152	1492	159 158-160	8/3
0.38	4:08	1:17	10:17	143 139-149	1470	159 158-162	10/5
0.50	5:31	1:24	11:08	140 135-145	1559	156 152-160	8/1
0.63	6:51	1:20	10:41	153 138-163	1633	155 152-158	12/6
0.75	8:04	1:13	9:42	157 153-159	1524	157 154-158	10/2
0.88	9:13	1:09	9:12	153 147-156	1407	155 150-158	1/6
1.00	10:14	1:01	8:11	152 148-154	1243	155 152-158	0/16
1.13	11:20	1:06	8:45	154 151-158	1347	156 152-158	0/14
1.25	12:36	1:16	10:05	159 155-163	1604	158 152-162	3/4
1.38	13:40	1:04	8:34	159 155-164	1361	156 150-164	1/12
1.50	14:45	1:05	8:40	159 155-162	1378	158 156-160	1/2
1.63	15:54	1:09	9:15	162 157-164	1498	159 156-162	2/4
1.75	17:06	1:12	9:35	164 162-167	1573	160 158-162	2/3
1.88	18:14	1:08	9:04	165 161-168	1495	160 152-166	5/3
2.00	19:24	1:10	9:23	162 160-166	1520	161 160-164	6/5
2.13	20:28	1:03	8:26	159 158-161	1342	162 160-164	11/20
2.25	21:35	1:07	8:59	161 158-163	1445	162 160-164	13/11
2.38	22:42	1:07	8:55	160 157-162	1427	162 160-164	15/21
2.50	23:46	1:04	8:31	161 158-164	1372	164 162-166	6/3
2.63	24:46	1:00	7:57	169 164-174	1344	164 156-170	3/9
2.75	25:43	58	7:42	168 166-170	1295	164 160-166	1/4
2.88	26:48	1:05	8:37	165 161-169	1422	164 162-166	3/1
3.00	27:58	1:10	9:17	156 153-165	1449	162 160-164	8/0
3.09	29:09	1:11	12:32	159 152-164	1994	155 152-162	7/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 67m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	10:13
19 3.7%	10:02
13 7.8%	11:44
See your biggest climbs

Cadence

159 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	160	2.7	25:02	9:21
Walk	12.8	152	0.4	3:47	9:55
Pause	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.27%	More
800m	4:04	8:12	47.17%	More
1km	5:10	8:20	48.41%	More
Mile	8:29	8:29	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	28:58	9:19	50.04
5M	47:58	9:36	49.19
10km	1:00:24	9:43	48.78
10M	1:40:01	10:00	48.68
Half	2:13:09	10:10	48.01
20M	3:28:31	10:26	48.58
Mara	4:37:37	10:36	48.65

Bespoke Fields

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