Mon 6th Apr 2020 at 8:00am by Lacal

Run > General

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Time
14:51
Miles
0.11
Min/mi
2:15:00
WAVA
2.59
Stride(cm)
13
Cals
44
Cadence
94
BPM
92
%MHR
53.8
B/mi
12415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18km - 14:51(1:21:37/km) 93/113bpm 44cal 0.73/4.4kmph

14:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:26	7:26 +19	1:58:48	95 73-112	11287	77 30-122
0.11	15:10	7:44	2:33:12	87 80-99	13329	118 118-118

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (122 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	118	0.1	10:47	1:48:42
Walk	11.2	30	0	1:44	2:40:14
Still	15.0	-	-	2:19	-
Pause	2.0	-	-	19	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:51:32	2:51:32	2.64
5km	10:02:38	3:13:58	2.62
5M	17:01:14	3:24:15	2.53
10km	21:39:24	3:29:07	2.49
10M	36:41:58	3:40:12	2.41
Half	49:30:20	3:46:45	2.33
20M	79:07:52	3:57:24	2.29
Mara	106:44:36	4:04:27	2.25

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