Mon 6th Apr 2020 at 8:00am by Lacal
Run > General
-
Time
14:51
-
Miles
0.11
-
Min/mi
2:15:00
-
WAVA
2.59
-
Stride(cm)
13
-
Cals
44
-
Cadence
94
-
BPM
92
-
%MHR
53.8
-
B/mi
12415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18km - 14:51(1:21:37/km) 93/113bpm 44cal 0.73/4.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:26 |
7:26 +19
|
1:58:48 |
95 73-112 |
11287 |
77 30-122 |
0.11 |
15:10 |
7:44 |
2:33:12 |
87 80-99 |
13329 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.7 |
118 |
0.1 |
10:47 |
1:48:42 |
Walk |
11.2 |
30 |
0 |
1:44 |
2:40:14 |
Still |
15.0 |
- |
- |
2:19 |
- |
Pause |
2.0 |
- |
- |
19 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:51:32 |
2:51:32 |
2.64 |
5km |
10:02:38 |
3:13:58 |
2.62 |
5M |
17:01:14 |
3:24:15 |
2.53 |
10km |
21:39:24 |
3:29:07 |
2.49 |
10M |
36:41:58 |
3:40:12 |
2.41 |
Half |
49:30:20 |
3:46:45 |
2.33 |
20M |
79:07:52 |
3:57:24 |
2.29 |
Mara |
106:44:36 |
4:04:27 |
2.25 |
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