Mon 6th Apr 2020 at 5:00am by Snoot

Run > General

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Time
58:15
Miles
6.37
Min/mi
9:09
Pacing
87%
WAVA
53.78
Stride(cm)
103
Cals
774
Cadence
171
BPM
148
%MHR
87
B/mi
1353
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 145/197bpm 135cal 87/90rpm 6.99/7.54mph
2) 1m - 8:42(8:42/m) 146/154bpm 108cal 87/90rpm 6.89/7.54mph
3) 1m - 9:24(9:24/m) 148/163bpm 118cal 84/87rpm 6.38/7.16mph
4) 1m - 9:24(9:24/m) 150/160bpm 125cal 86/90rpm 6.38/6.78mph
5) 1m - 9:15(9:15/m) 150/161bpm 122cal 86/88rpm 6.48/6.87mph
6) 1m - 9:28(9:28/m) 149/164bpm 125cal 84/88rpm 6.34/7.31mph
7) 0.37m - 3:26(9:11/m) 144/149bpm 41cal 86/88rpm 6.54/7.16mph

8:35 8:42 9:24 9:24 9:15 9:28 3:26

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	94 94-104	843	170 158-178	3/6
0.50	4:32	2:17	9:10	156 105-197	1429	176 174-180	9/2
0.75	6:37	2:05	8:19	179 171-189	1489	177 176-178	0/6
1.00	8:36	2:00	7:58	152 142-174	1211	176 174-178	0/12
1.25	11:09	2:33	10:11	139 126-147	1415	175 104-180	1/2
1.50	13:23	2:14	8:58	149 146-154	1336	174 170-180	9/3
1.75	15:37	2:13	8:54	151 143-154	1343	172 168-174	4/3
2.00	17:46	2:09	8:37	145 139-150	1249	172 168-176	3/8
2.25	20:02	2:16	9:05	148 139-156	1345	172 170-174	4/2
2.50	22:15	2:12	8:50	147 138-157	1298	170 168-174	2/5
2.75	24:57	2:43	10:51	152 137-163	1648	161 128-174	20/0
3.00	27:09	2:12	8:48	146 138-158	1284	171 166-174	2/4
3.25	29:38	2:29	9:54	155 144-160	1536	172 166-174	6/1
3.50	31:52	2:14	8:55	149 145-153	1330	172 168-174	1/3
3.75	34:18	2:26	9:43	151 145-157	1467	172 166-180	11/1
4.00	36:34	2:16	9:04	144 135-156	1307	170 166-174	0/10
4.25	39:05	2:31	10:03	155 146-161	1558	171 168-176	14/0
4.50	41:18	2:14	8:55	151 142-159	1347	172 170-174	4/6
4.75	43:38	2:20	9:19	148 142-155	1379	173 166-176	0/5
5.00	45:49	2:11	8:43	146 143-151	1273	173 170-176	0/6
5.25	48:17	2:28	9:51	156 151-164	1537	168 128-176	11/0
5.50	50:50	2:33	10:13	152 145-158	1554	161 122-174	13/2
5.75	53:04	2:14	8:56	144 139-152	1285	172 170-174	0/8
6.00	55:17	2:13	8:51	145 137-150	1284	172 168-176	0/14
6.25	57:31	2:15	8:59	143 139-148	1285	173 172-176	0/7
6.37	58:42	1:11	9:32	146 144-149	1391	172 166-174	0/2

Heart

148/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 52m, Flat prediction 56:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	10:17
21 6.5%	11:25
19 3.6%	9:52
13 2.7%	9:13
11 2.6%	9:19
11 3.9%	9:57
See your biggest climbs

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	6.3	57:14	9:07
Walk	2.5	128	0.1	1:28	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.66%	More
800m	3:59	8:02	49.81%	More
1km	5:06	8:12	50.82%	More
Mile	8:29	8:29	51.80%	More
5k	28:06	9:03	53.25%	More
5 miles	45:41	9:08	53.41%	More
10k	57:06	9:11	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	27:13	8:46	54.99
5M	45:04	9:01	54.13
10km	56:44	9:08	53.73
10M	1:33:57	9:24	53.66
Half	2:05:05	9:33	52.93
20M	3:15:53	9:48	53.56
Mara	4:20:48	9:57	53.64

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:49	Out to Paddle
8:39	Out to Paddle
8:51	To Brandlingill

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