Mon 6th Apr 2020 at 7:00am by Jenni-far-far

Run > General

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Time
45:49
Miles
4.15
Min/mi
11:02
Pacing
49%
WAVA
50.75
Stride(cm)
83
Cals
359
Cadence
177
BPM
127
%MHR
74.2
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 121/130bpm 89cal 5.16/6.3mph
2) 1m - 10:35(10:35/m) 130/141bpm 87cal 5.67/6.41mph
3) 1m - 11:23(11:23/m) 135/138bpm 98cal 5.27/6.57mph
4) 1m - 10:51(10:51/m) 128/144bpm 76cal 5.53/8.31mph
5) 0.15m - 1:23(8:56/m) 125/127bpm 9cal 6.72/6.64mph

11:38 10:35 11:23 10:51 1:23

Pin Map

0mi in 0

Pace

21%

16%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	110 87-127	1374	175 120-182
0.25	3:05	1:31	12:08	123 120-125	1492	178 168-182
0.38	4:54	1:49 +22	14:31	122 118-125	1771	182 176-186
0.50	6:43	1:49 +5	14:36	122 118-124	1781	158 116-182
0.63	8:14	1:31 +8	12:10	124 121-126	1509	172 88-184
0.75	9:31	1:16	10:10	122 116-126	1241	183 176-186
0.88	11:03	1:32 +8	12:17	122 118-124	1499	174 132-184
1.00	12:21	1:18	10:23	125 119-130	1298	182 178-190
1.13	13:38	1:17	10:18	123 120-124	1267	174 116-186
1.25	14:57	1:19	10:32	126 123-128	1327	179 174-180
1.38	17:34	2:37 +1:22	20:58	126 125-128	2641	180 174-188
1.50	19:07	1:32 +9	12:20	130 125-140	1603	181 172-188
1.63	20:31	1:25	11:19	134 132-137	1516	169 116-186
1.75	21:49	1:18	10:22	134 132-136	1389	181 178-186
1.88	23:05	1:16	10:06	134 132-134	1354	182 178-186
2.00	24:26	1:21	10:49	135 133-136	1460	176 116-188
2.13	25:49	1:23 +5	11:03	135 132-137	1492	181 116-194
2.25	27:03	1:14	9:53	134 132-138	1324	176 92-188
2.38	28:49	1:46 +19	14:12	135 133-137	1917	176 116-186
2.50	30:15	1:26	11:24	135 133-137	1540	164 116-188
2.63	31:46	1:31	12:06	136 134-137	1646	176 126-186
2.75	33:18	1:32	12:15	136 134-138	1665	170 132-188
2.88	34:44	1:26	11:31	136 135-138	1567	179 162-188
3.00	36:13	1:29	11:53	136 135-137	1615	179 116-198
3.13	37:36	1:23	11:07	137 134-143	1522	178 116-192
3.25	39:09	1:33 +9	12:22	134 132-137	1658	187 180-194
3.38	40:38	1:29	11:53	123 98-138	1461	175 116-184
3.50	42:09	1:30 +9	12:02	121 101-132	1457	161 94-194
3.63	46:20	4:11 +2:52	33:30	115 87-132	3852	183 116-192
3.75	47:40	1:21	10:44	126 123-128	1353	182 178-184
3.88	48:58	1:17	10:18	131 119-143	1350	180 176-186
4.00	50:13	1:16	10:05	126 124-127	1272	181 178-188
4.13	51:20	1:06	8:49	125 123-127	1102	184 178-192
4.15	51:37	17	10:03	127 126-127	1277	181 178-184

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	181	3.9	41:35	12:03
Walk	8.2	117	0.3	4:41	17:54
Still	0.1	-	-	2	-
Pause	9.3	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	43.32%	More
800m	4:53	9:49	45.65%	More
1km	6:14	10:02	46.57%	More
Mile	10:43	10:43	46.05%	More
5k	36:47	11:50	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.02
5km	33:15	10:42	51.84
5M	56:19	11:16	50.00
10km	1:11:37	11:32	49.25
10M	2:01:17	12:08	47.98
Half	2:43:32	12:29	46.51
20M	4:21:13	13:04	45.89
Mara	5:52:12	13:27	45.13

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