Mon 6th Apr 2020 at 6:00am by Darren
Run > General
-
Time
57:37
-
Miles
5.88
-
Min/mi
9:48
-
Pacing
73%
-
WAVA
46.44
-
Stride(cm)
101
-
Watts
254
-
Cadence
162
-
BPM
149
-
%MHR
76.2
-
B/mi
1463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:47(10:55/m) 149/160bpm 80/82rpm 227/227W 5.49/6.97mph
2) 0.62m - 5:57(9:36/m) 159/164bpm 82/86rpm 288/288W 6.25/8.29mph
3) 0.62m - 5:50(9:24/m) 159/165bpm 81/85rpm 269/269W 6.38/8.4mph
4) 0.62m - 6:03(9:45/m) 154/166bpm 81/85rpm 257/257W 6.15/8.46mph
5) 0.62m - 6:15(10:04/m) 152/165bpm 81/86rpm 238/238W 5.96/8.44mph
6) 0.62m - 5:56(9:33/m) 155/164bpm 81/83rpm 264/264W 6.28/8.5mph
7) 0.62m - 5:46(9:17/m) 131/146bpm 82/86rpm 255/255W 6.46/7.84mph
8) 0.62m - 5:27(8:47/m) 134/141bpm 82/84rpm 256/256W 6.82/8.51mph
9) 0.62m - 5:54(9:31/m) 152/162bpm 82/84rpm 242/242W 6.3/8.33mph
10) 5.87m - 56:40(9:40/m) 150/166bpm 81/86rpm 254/254W 6.21/8.51mph
11) 0.04m - 56(24:14/m) 129/151bpm 62/81rpm 68/68W 2.49/6.34mph
6:47 5:57 5:50 6:03 6:15 5:56 5:46 5:27 5:54 56:40 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:44 |
2:44 |
10:56 |
135 80-158 |
1475 |
159 120-164 |
213 76-292 |
| 0.50 |
5:31 |
2:47 |
11:07 |
159 158-160 |
1766 |
159 158-164 |
216 122-334 |
| 0.75 |
8:01 |
2:30 |
10:01 |
157 149-160 |
1574 |
162 158-166 |
267 230-336 |
| 1.00 |
10:21 |
2:20 |
9:20 |
160 155-163 |
1494 |
163 160-168 |
284 210-352 |
| 1.25 |
12:48 |
2:27 |
9:46 |
161 158-164 |
1573 |
162 160-172 |
307 268-378 |
| 1.50 |
15:16 |
2:29 |
9:55 |
158 155-161 |
1566 |
162 158-164 |
282 180-334 |
| 1.75 |
17:41 |
2:25 |
9:40 |
158 153-161 |
1528 |
161 134-164 |
280 172-330 |
| 2.00 |
20:57 |
3:16 |
13:02 |
156 110-166 |
2033 |
162 124-170 |
215 110-296 |
| 2.25 |
23:18 |
2:21 |
9:25 |
150 109-163 |
1411 |
163 158-168 |
285 208-446 |
| 2.50 |
26:09 |
2:51 |
11:26 |
159 145-164 |
1817 |
162 76-168 |
256 20-390 |
| 2.75 |
30:04 |
3:55 |
15:38 |
141 124-162 |
2205 |
159 76-172 |
207 16-368 |
| 3.00 |
32:16 |
2:12 |
8:50 |
162 151-165 |
1430 |
166 162-172 |
282 250-316 |
| 3.25 |
34:35 |
2:18 |
9:14 |
161 158-163 |
1486 |
164 162-168 |
278 212-324 |
| 3.50 |
37:04 |
2:29 |
9:56 |
159 155-164 |
1579 |
163 154-164 |
257 156-338 |
| 3.75 |
39:24 |
2:20 |
9:20 |
145 135-156 |
1352 |
163 158-164 |
255 154-332 |
| 4.00 |
41:51 |
2:28 |
9:50 |
136 127-146 |
1338 |
164 158-172 |
227 172-316 |
| 4.25 |
44:04 |
2:12 |
8:50 |
127 119-132 |
1121 |
165 162-170 |
249 200-328 |
| 4.50 |
46:21 |
2:18 |
9:11 |
130 126-136 |
1194 |
164 162-166 |
289 176-408 |
| 4.75 |
48:29 |
2:07 |
8:30 |
135 130-141 |
1147 |
164 162-168 |
273 202-298 |
| 5.00 |
50:41 |
2:12 |
8:48 |
137 131-140 |
1205 |
164 162-168 |
240 202-302 |
| 5.25 |
53:01 |
2:20 |
9:20 |
152 130-161 |
1419 |
164 162-168 |
237 128-274 |
| 5.50 |
55:28 |
2:27 |
9:48 |
156 145-162 |
1528 |
163 150-168 |
249 158-360 |
| 5.75 |
57:48 |
2:21 |
9:23 |
148 135-158 |
1388 |
166 162-168 |
249 178-330 |
| 5.89 |
1:00:00 |
2:12 |
16:14 |
138 110-155 |
2240 |
151 112-168 |
197 64-274 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
163 |
5.9 |
57:11 |
9:46 |
| Walk |
3.9 |
118 |
0 |
2:22 |
1:33:39 |
| Still |
0.8 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
38.74% |
More |
| 800m |
4:18 |
8:38 |
42.81% |
More |
| 1km |
5:23 |
8:40 |
44.54% |
More |
| Mile |
8:49 |
8:49 |
46.46% |
More |
| 5k |
28:39 |
9:13 |
48.68% |
More |
| 5 miles |
48:18 |
9:40 |
46.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
46.51 |
| 5km |
29:18 |
9:26 |
47.59 |
| 5M |
48:31 |
9:42 |
46.71 |
| 10km |
1:01:05 |
9:50 |
46.29 |
| 10M |
1:41:10 |
10:07 |
46.16 |
| Half |
2:14:41 |
10:17 |
45.50 |
| 20M |
3:30:55 |
10:33 |
46.03 |
| Mara |
4:40:48 |
10:43 |
46.11 |
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