Mon 6th Apr 2020 at 6:00am by puzzler

Run > Easy

Follow User
0 👍

Time
1:10:50
Miles
8.16
Min/mi
8:41
Pacing
91%
WAVA
56.44
Stride(cm)
111
Cals
728
Cadence
167
BPM
128
%MHR
69.1
B/mi
1109
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 125/142bpm 110cal 6.34/7.83mph
2) 1m - 8:12(8:12/m) 127/133bpm 94cal 7.32/8.56mph
3) 1m - 8:37(8:37/m) 127/132bpm 95cal 6.97/8.41mph
4) 1m - 8:19(8:19/m) 131/141bpm 95cal 7.21/7.87mph
5) 1m - 8:15(8:15/m) 132/138bpm 90cal 7.28/7.72mph
6) 1m - 8:42(8:42/m) 127/132bpm 79cal 6.9/7.53mph
7) 1m - 8:40(8:40/m) 128/134bpm 76cal 6.92/7.41mph
8) 1m - 9:06(9:06/m) 126/133bpm 77cal 6.59/7.62mph
9) 0.16m - 1:31(9:13/m) 128/131bpm 12cal 6.52/7.56mph

9:28 8:12 8:37 8:19 8:15 8:42 8:40 9:06 1:31

Pace

18%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	125 102-142	1200	172 166-178	3/4
0.50	4:58	2:34	10:15	126 121-132	1292	168 158-172	3/3
0.75	7:14	2:17	9:06	123 115-132	1120	171 162-184	3/1
1.00	9:29	2:14	8:57	126 121-131	1127	170 166-174	4/4
1.25	11:37	2:08	8:34	125 121-129	1070	172 166-176	4/6
1.50	13:35	1:58	7:51	129 124-132	1013	169 168-172	6/3
1.75	15:44	2:09	8:35	125 121-129	1074	168 166-170	2/2
2.00	17:40	1:57	7:47	129 127-133	1004	170 168-174	4/9
2.25	19:55	2:14	8:58	127 125-131	1138	168 166-170	9/3
2.50	22:00	2:05	8:20	127 126-129	1058	167 164-172	5/3
2.75	24:06	2:06	8:26	129 123-132	1087	169 166-172	4/4
3.00	26:17	2:11	8:43	126 121-131	1098	166 156-172	5/6
3.25	28:26	2:09	8:35	129 125-133	1107	168 164-170	5/6
3.50	30:29	2:04	8:14	128 124-132	1055	169 168-172	4/7
3.75	32:38	2:09	8:36	130 127-135	1118	168 166-172	8/4
4.00	34:36	1:58	7:53	137 132-141	1079	175 168-190	2/2
4.25	36:39	2:03	8:12	134 130-138	1098	172 168-174	2/4
4.50	38:47	2:07	8:29	129 127-133	1095	167 160-168	5/3
4.75	40:49	2:02	8:10	131 123-137	1069	167 164-174	5/9
5.00	42:51	2:02	8:09	132 126-137	1075	169 166-172	4/3
5.25	44:58	2:07	8:28	129 126-132	1091	167 162-168	1/3
5.50	47:09	2:11	8:43	128 123-132	1116	165 160-170	4/3
5.75	49:20	2:12	8:46	127 123-130	1114	166 162-168	2/2
6.00	51:33	2:12	8:49	126 123-130	1112	163 154-166	3/2
6.25	53:43	2:10	8:39	128 123-133	1108	164 158-172	4/4
6.50	55:55	2:12	8:48	128 125-134	1127	165 162-168	3/1
6.75	58:03	2:08	8:34	129 126-132	1105	165 162-170	2/2
7.00	1:00:13	2:10	8:40	127 124-130	1100	166 162-170	4/7
7.25	1:02:24	2:10	8:41	128 123-131	1112	164 160-170	10/4
7.50	1:04:33	2:10	8:40	127 124-130	1100	167 162-170	1/5
7.75	1:06:58	2:25	9:39	128 122-133	1236	161 152-170	2/2
8.00	1:09:20	2:21	9:25	121 115-127	1140	162 152-166	2/3
8.16	1:10:57	1:37 +6	9:53	128 124-131	1265	163 156-168	4/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 9m, Flat prediction 1:10:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	8.2	1:10:50	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.15%	More
800m	3:54	7:50	50.21%	More
1km	4:56	7:57	51.54%	More
Mile	8:10	8:10	53.03%	More
5k	25:50	8:19	57.00%	More
5 miles	41:58	8:24	57.17%	More
10k	52:33	8:27	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	25:48	8:18	57.08
5M	42:26	8:29	56.53
10km	53:16	8:34	56.25
10M	1:27:37	8:46	56.54
Half	1:56:13	8:52	55.97
20M	3:00:54	9:03	56.97
Mara	3:59:56	9:09	57.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry