Mon 6th Apr 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:15:42
Miles
6.51
Min/mi
11:38
Pacing
53%
WAVA
45.06
Stride(cm)
84
Cals
507
Cadence
165
BPM
129
%MHR
75.2
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 128/138bpm 87cal 5.51/5.93mph
2) 1m - 10:26(10:26/m) 134/141bpm 81cal 5.75/6.28mph
3) 1m - 17:35(17:35/m) 116/162bpm 97cal 3.41/6.18mph
4) 1m - 10:23(10:23/m) 135/142bpm 75cal 5.77/5.97mph
5) 1m - 10:37(10:37/m) 135/142bpm 71cal 5.65/6.32mph
6) 1m - 10:36(10:36/m) 133/145bpm 65cal 5.66/6.49mph
7) 0.51m - 5:11(10:09/m) 134/141bpm 31cal 5.91/6.49mph

10:54 10:26 17:35 10:23 10:37 10:36 5:11

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	113 79-129	1266	167 160-170
0.50	5:38	2:50	11:18	128 119-134	1447	168 164-172
0.75	8:18	2:41	10:43	132 127-136	1414	170 166-172
1.00	10:54	2:35	10:22	135 132-138	1398	171 168-174
1.25	13:28	2:35	10:18	133 131-136	1370	171 168-174
1.50	15:59	2:31	10:03	134 131-136	1346	171 168-172
1.75	18:32	2:33	10:12	137 128-141	1397	171 168-174
2.00	21:20	2:48	11:12	133 128-140	1490	169 164-174
2.25	24:03	2:43	10:54	137 130-141	1493	171 164-174
2.50	32:54	8:51	35:24	103 81-138	3646	106 90-168
2.75	36:06	3:12	12:47	130 91-162	1663	160 118-172
3.00	38:55	2:49	11:16	128 122-136	1442	167 164-168
3.25	41:28	2:33	10:12	133 129-136	1357	168 164-170
3.50	44:03	2:35	10:21	136 134-138	1407	171 168-174
3.75	46:43	2:40	10:38	137 133-142	1457	170 168-172
4.00	49:19	2:36	10:23	135 128-138	1402	169 166-172
4.25	51:55	2:37	10:27	136 132-138	1422	171 168-174
4.50	54:29	2:34	10:15	138 135-142	1413	172 166-174
4.75	57:25	2:56	11:46	136 129-142	1599	168 124-172
5.00	59:56	2:30	10:00	131 127-133	1310	170 166-172
5.25	1:02:21	2:26	9:44	123 120-129	1196	171 168-174
5.50	1:04:59	2:38	10:31	131 124-137	1378	171 168-172
5.75	1:07:58	2:59	11:55	140 135-144	1668	168 162-174
6.00	1:10:31	2:33	10:12	137 130-142	1397	171 168-174
6.25	1:12:54	2:23	9:33	135 126-140	1289	171 170-178
6.50	1:15:36	2:42	10:47	133 130-136	1434	168 158-172

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	169	6.3	1:10:24	11:08
Walk	6.2	106	0.2	4:41	24:51
Still	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.29%	More
800m	4:49	9:41	43.72%	More
1km	6:07	9:50	44.89%	More
Mile	10:09	10:09	45.87%	More
5k	32:32	10:28	48.79%	More
5 miles	59:21	11:52	43.71%	More
10k	1:12:21	11:39	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.78
5km	34:34	11:08	45.92
5M	57:14	11:27	45.32
10km	1:12:03	11:36	45.04
10M	1:59:19	11:56	45.04
Half	2:38:51	12:08	44.47
20M	4:08:46	12:26	45.00
Mara	5:31:12	12:38	45.07

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