Mon 6th Apr 2020 at 7:00am by LoopyLass

Run > General

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Time
27:43
Miles
1.96
Min/mi
14:08
Pacing
82%
WAVA
35.18
Stride(cm)
86
Cals
238
Cadence
132
BPM
118
%MHR
69
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:57(8:57/km) 105/135bpm 75cal 6.71/9.21kmph
2) 1km - 8:41(8:41/km) 126/140bpm 77cal 6.92/9.51kmph
3) 1km - 8:22(8:22/km) 126/143bpm 74cal 7.17/10.28kmph
4) 0.15km - 1:44(11:46/km) 110/115bpm 12cal 5.1/5.88kmph

8:57 8:41 8:22 1:44

Pace

46%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:48	83 78-87	1478	113 108-120
0.13	2:09	1:02	16:39	84 79-91	1398	121 118-124
0.19	3:06	57	15:12	90 83-97	1368	120 86-124
0.25	4:02	55	14:46	101 91-106	1491	115 86-126
0.31	4:59	58	15:26	108 106-110	1667	121 118-122
0.38	5:40	41	10:57	114 108-121	1248	164 160-168
0.44	6:26	46	12:12	130 122-134	1585	152 120-166
0.50	7:27	1:01	16:18	121 118-128	1973	116 112-120
0.56	8:10	43	11:22	116 110-125	1319	157 114-164
0.63	9:00	50	13:16	129 126-133	1711	141 112-164
0.69	10:01	1:02	16:24	119 113-126	1952	115 112-122
0.75	10:41	40	10:37	120 109-130	1274	165 162-170
0.81	11:33	52	13:46	135 131-140	1858	140 114-166
0.88	12:32	1:00	15:56	123 116-129	1959	118 110-158
0.94	13:15	43	11:23	121 114-128	1378	161 160-162
1.00	14:10	55	14:35	134 130-138	1955	139 116-164
1.06	15:10	1:00	16:04	122 118-128	1960	120 112-166
1.13	15:51	41	10:59	125 121-130	1374	167 166-168
1.19	16:43	51	13:42	134 131-138	1836	134 116-168
1.25	17:39	57	15:07	123 119-128	1859	124 120-164
1.31	18:18	39	10:26	127 123-132	1325	166 166-168
1.38	18:55	36	9:38	133 130-136	1282	159 134-166
1.44	19:53	59	15:39	134 127-143	2098	121 114-126
1.50	20:37	44	11:44	128 125-131	1502	153 114-164
1.56	21:26	48	12:56	130 126-136	1680	141 116-160
1.63	22:25	59	15:42	129 117-138	2026	115 114-116
1.69	23:10	45	12:01	117 114-119	1406	155 116-162
1.75	24:03	53	14:10	131 117-139	1857	139 114-160
1.81	25:08	1:05	17:19	125 117-132	2164	113 110-116
1.88	26:10	1:03	16:42	108 104-114	1804	111 106-114
1.94	27:21	1:11	18:56	111 108-114	2102	110 108-114
1.96	27:42	21	18:55	111 110-111	2100	110 110-110

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	162	0.8	8:40	10:45
Walk	68.7	116	1.1	19:02	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	32.31%	More
800m	6:06	12:15	33.87%	More
1km	7:56	12:45	33.90%	More
Mile	13:05	13:05	34.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	33.65
5km	45:10	14:32	35.36
5M	1:14:48	14:58	34.84
10km	1:34:10	15:09	34.64
10M	2:35:56	15:36	34.43
Half	3:27:37	15:51	33.75
20M	5:25:07	16:15	33.85
Mara	7:12:52	16:31	33.64

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