Mon 6th Apr 2020 at 6:00am by Oranj

Run > Steady-State

drizzle

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Time
42:55
Miles
5.16
Min/mi
8:19
Pacing
90%
WAVA
59.71
Stride(cm)
120
Cals
540
Cadence
161
BPM
130
%MHR
77.5
B/mi
1083
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Some GPS wonkiness has robbed me of ~0.3km (added it afterwards)

===
1) 2km - 10:22(5:11/km) 124/132bpm 127cal 11.57/12.53kmph
2) 2km - 10:20(5:10/km) 129/134bpm 131cal 11.61/12.29kmph
3) 2km - 10:47(5:23/km) 134/140bpm 140cal 11.13/12.63kmph
4) 2km - 11:15(5:37/km) 134/139bpm 140cal 10.67/12.26kmph
5) 0.03km - 11(5:32/km) 130/131bpm 2cal 10.83/11.59kmph

10:22 10:20 10:47 11:15 11

Pace

34%

39%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	117 72-129	1001	161 158-170	2/1
0.50	4:14	2:06	8:25	123 120-127	1034	161 158-170	2/8
0.75	6:24	2:09	8:36	125 118-128	1076	161 156-176	2/5
1.00	8:22	1:59	7:55	125 116-129	990	162 160-178	2/6
1.25	10:26	2:03	8:13	129 127-132	1060	162 160-166	3/4
1.50	12:29	2:03	8:14	125 119-132	1029	161 158-166	1/8
1.75	14:30	2:01	8:04	129 125-131	1040	162 160-170	3/3
2.00	16:36	2:06	8:23	130 128-131	1090	160 160-162	3/2
2.25	18:45	2:09	8:35	130 125-133	1117	161 160-166	4/2
2.50	20:52	2:07	8:28	131 129-134	1108	161 160-170	3/2
2.75	23:19	2:27	9:50	138 134-140	1356	160 160-162	19/1
3.00	25:27	2:08	8:32	135 133-138	1152	163 156-208	6/1
3.25	27:33	2:05	8:22	136 131-138	1138	161 160-162	6/3
3.50	29:33	2:01	8:02	131 129-134	1053	162 160-166	2/3
3.75	31:40	2:06	8:26	132 127-135	1112	162 160-170	2/5
4.00	33:46	2:07	8:27	133 128-136	1123	161 160-164	5/7
4.25	36:02	2:16	9:03	138 134-139	1249	162 160-164	5/3
4.50	38:38	2:36	10:22	133 131-137	1379	161 160-164	4/4
4.75	40:51	2:13	8:54	133 124-137	1183	162 158-178	3/5
4.99	42:54	2:03	8:34	130 128-132	1113	162 156-164	1/4

Heart

130/140max

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BPM
WHR
MHR
Bands
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Elevation

Asc 79m, Range 34m, Flat prediction 42:18

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 2.0%	8:51
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Cadence

161 (208 max) Stride Length: 120cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.83%	More
800m	3:58	8:00	50.88%	More
1km	5:00	8:02	52.74%	More
Mile	8:04	8:04	55.41%	More
5k	26:08	8:25	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.40
5km	25:19	8:09	60.10
5M	41:32	8:18	59.76
10km	52:04	8:23	59.57
10M	1:25:24	8:32	60.09
Half	1:53:06	8:38	59.61
20M	2:55:36	8:47	60.84
Mara	3:52:33	8:53	61.26

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